As I chopped through a rainbow of crisp veggies yesterday, the vibrant colors reminded me of a bustling street market infused with fresh aromas. The result? This invigorating Spring Roll Salad with Peanut Dressing, where each bite brings a satisfying crunch tangled up in a creamy, tangy-sweet sauce. Perfect for those busy weeknights, this dish comes together in just 30 minutes—making it an effortless yet impressive choice for dinner. Plus, it’s a versatile canvas that lets you customize your protein, with options for shrimp, chicken, or tofu. Are you ready to dive into a deliciously fresh twist on a classic favorite?
Why is Spring Roll Salad a Must-Try?
Crunchy Freshness: The combination of crisp cabbage, carrots, and bell peppers brings a refreshing crunch to each bite, making it an invigorating dish.
Creamy Peanut Dressing: This salad is drizzled with a luscious peanut dressing that perfectly balances sweet, savory, and tangy flavors. Your taste buds will dance with delight!
Quick to Prepare: With just 30 minutes of prep time, this salad is your new go-to for a quick, satisfying meal after a long day.
Customizable Options: Whether you’re a shrimp lover or prefer hearty tofu, you can easily tailor this Spring Roll Salad to your protein preference.
Healthy and Nutritious: Packed with fresh veggies and protein, it caters to various diets, including gluten-free and vegetarian. Serve it up alongside grilled chicken or enjoy it solo for a super nourishing meal!
Spring Roll Salad with Peanut Dressing Ingredients
For the Salad
• Shredded Cabbage – This provides a crunchy base that’s essential for texture; red cabbage adds a beautiful color contrast.
• Shredded Carrots – These contribute natural sweetness and vibrant color; you can substitute with zucchini for a lower-carb option.
• Red Bell Pepper – Enhances the salad with sweetness and crunch; any sweet bell pepper variety works as a substitute.
• Cucumber – Offers a refreshing crunch; jicama can be used as an alternative for a similar texture.
• Fresh Cilantro – Adds an aromatic, herbal note; parsley works well as a milder flavor substitute.
• Fresh Mint – Provides a cooling hint; this can be omitted if you don’t have it on hand.
• Roasted Peanuts – These give a crunchy topping and nutty flavor; use cashews for a different crunchy experience or omit for a nut-free option.
For the Dressing
• Rice Vinegar – Adds acidity and brightness; you can substitute with apple cider vinegar if necessary.
• Smooth Peanut Butter – Forms the base of the creamy dressing; almond or sunflower seed butter can be used as alternatives.
• Soy Sauce – Contributes umami flavor; for gluten-free options, use tamari or coconut aminos.
• Honey – Balances the dressing with sweetness; maple syrup can be a great vegan substitute.
• Sesame Oil – Adds a depth of flavor; regular or olive oil can work in a pinch.
• Fresh Lime Juice – Brightens the dish and enhances flavors; lemon juice can serve as a substitute.
• Garlic – Provides a fragrant kick in the dressing; you can omit it or replace it with garlic powder if preferred.
Step‑by‑Step Instructions for Spring Roll Salad with Peanut Dressing
Step 1: Prepare the Vegetables
Begin by shredding the cabbage and carrots into thin, uniform strips using either a sharp knife or a food processor. Aim for a colorful mix by incorporating both green and red cabbage. Once prepared, set them aside in a large bowl—this vibrant foundation will give your Spring Roll Salad its delightful crunch.
Step 2: Cook the Shrimp
In a skillet, heat a splash of oil over medium-high heat, then add the shrimp. Cook for 2-3 minutes per side or until they turn pink and opaque. If using pre-cooked shrimp, simply heat them through for about a minute. Once done, remove from heat and let them cool slightly before adding to the salad.
Step 3: Whisk the Peanut Dressing
In a mixing bowl, combine the smooth peanut butter, rice vinegar, soy sauce, honey, sesame oil, fresh lime juice, and minced garlic. Whisk together until smooth and creamy, ensuring all ingredients are well blended. If the dressing is too thick, feel free to add a splash of water to achieve your desired consistency for drizzling over the salad.
Step 4: Combine the Salad Ingredients
In the large bowl with the shredded cabbage and carrots, add the diced red bell pepper, chopped cucumber, fresh cilantro, and mint leaves. Toss the vegetables together gently but thoroughly, allowing the fresh aromas to mingle. This colorful medley forms the base of your refreshing Spring Roll Salad.
Step 5: Add Shrimp and Dressing
Now, add the cooked shrimp to the vibrant vegetable mix. Drizzle the creamy peanut dressing over the top, and using tongs or salad servers, toss everything together gently until well combined. The dressing should coat every ingredient, infusing the salad with a rich, nutty flavor.
Step 6: Garnish and Serve
Finally, sprinkle the chopped roasted peanuts over the top of the salad for an added crunch and nutty flavor. Serve immediately to enjoy the freshest taste of your Spring Roll Salad with Peanut Dressing. This dish can also be made ahead and stored separately for meal prepping convenience!
Make Ahead Options
These Spring Roll Salad with Peanut Dressing components are perfect for meal prep, allowing you to save time on busy weeknights! You can shred the cabbage, carrots, and bell peppers up to 3 days in advance; store them in airtight containers to keep them crisp. Prepare the peanut dressing a day ahead, refrigerating it separately to maintain its creamy texture. When you’re ready to enjoy your salad, simply combine the prepped veggies with your cooked shrimp (you can also prep the shrimp up to 24 hours in advance) and drizzle with the dressing. Toss gently, and you’ll have a fresh and satisfying meal that tastes just as delicious as when it was made fresh!
What to Serve with Spring Roll Salad with Peanut Dressing?
Elevate your meal experience with these delightful pairings that bring a variety of flavors, textures, and colors to your table.
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Grilled Chicken: Adds a savory protein boost that complements the salad’s crispy freshness while enhancing the overall meal’s heartiness.
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Coconut Rice: A fragrant side dish that balances the tangy peanut dressing with a hint of sweetness and an inviting creamy texture.
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Sesame Noodles: These warm, flavorful noodles bring a soothing base that pairs beautifully with the crunchy vegetables and rich dressing.
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Mango Salsa: Fresh, sweet, and spicy, this salsa introduces a tropical flair that brightens your plate and adds an exciting contrast of flavors.
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Edamame: Lightly salted, tender edamame beans offer a protein punch and delightful pop, enhancing the crunch of your Spring Roll Salad.
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Crispy Spring Rolls: Serve up these crunchy bites as a fun side, echoing the salad’s essence and providing an extra layer of texture.
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Chilled Green Tea: A refreshing drink that cools the palate and complements the rich flavors of the peanut dressing beautifully, keeping you refreshed.
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Lime Sorbet: As a light dessert, this icy treat cleanses the palate while leaving a burst of citrus that mirrors the salad’s bright flavors.
How to Store and Freeze Spring Roll Salad
Fridge: Store any leftover Spring Roll Salad in an airtight container for up to 3 days. To maintain freshness, keep the dressing separate until serving.
Freezer: This salad is not ideal for freezing as the vegetables may become mushy. However, you can freeze the peanut dressing separately for up to 2 months. Thaw in the fridge before use.
Preparation Ahead: If you’re meal prepping, you can chop the veggies and cook the shrimp in advance. Store each component separately in the fridge to keep everything fresh before mixing.
Reheating: If using cooked shrimp, reheat gently in a skillet on low heat for a minute or two. Avoid microwaving as it can make the shrimp rubbery.
Spring Roll Salad with Peanut Dressing Variations
Feel free to get creative with your Spring Roll Salad—your taste buds will thank you for these exciting twists!
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Protein Swap: Try swapping shrimp for grilled chicken, tofu, or chickpeas. Each brings a unique flavor and texture, making it a versatile dish.
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Crunchy Extras: Add thinly sliced cucumbers or bell peppers for extra crunch. You can also toss in some snap peas for an added layer of freshness that elevates the entire salad.
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Low-Carb Option: Skip the carrots and serve your salad over leafy greens such as spinach or kale. This keeps it light and refreshing without sacrificing flavor.
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Dairy-Free Delight: For a creamy kick without the dairy, use a cashew cream or avocado instead of peanut butter in the dressing. This makes for a luscious, rich coating that pairs perfectly with the veggies.
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Heat it Up: Add a pinch of red pepper flakes or a drizzle of sriracha for a spicy kick. Adjust to your heat preference and pulse your meal up a notch!
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Nut-Free Version: If you need to avoid nuts, replace the peanut butter with sunflower seed butter and skip the peanuts. Your salad will still have that rich, creamy vibe without the allergens.
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Herb Variations: Feel free to swap cilantro and mint for other fresh herbs like basil or dill, depending on your palate and the desired flavor profile. Each brings a refreshing note that complements the veggies beautifully.
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Vinegar Twist: Exchange rice vinegar for apple cider vinegar or even lime juice for a slightly different acidity that can transform the overall flavor of the dressing. It’s all about finding that perfect balance for your tongue!
For more inspiration, consider pairing this salad with a refreshing Street Corn Salad or a tasty Thai Peanut Chicken to really round out your meal experience!
Expert Tips for Spring Roll Salad
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Use Fresh Veggies: Always opt for fresh, crisp vegetables to enhance the texture of your Spring Roll Salad. Wilted greens won’t deliver that delightful crunch.
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Perfect Your Dressing: For the best flavor, choose high-quality, creamy peanut butter. It makes all the difference in your dressing’s taste and texture.
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Mix and Match Proteins: Don’t hesitate to switch up the protein! Shrimp, chicken, and tofu all work beautifully, so play around to find your favorite combination.
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Plan for Storage: To keep your salad fresh, store the dressing separately from the salad components. This prevents sogginess, ensuring your meal stays crisp for days.
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Adjust the Flavor: If the dressing is too thick for your liking, simply add a little water for a smoother pourable consistency. Experiment until it’s just right!
Spring Roll Salad with Peanut Dressing Recipe FAQs
How do I choose the right vegetables for my Spring Roll Salad?
Absolutely! When selecting vegetables, look for fresh, crisp options. Cabbage should be vibrant and firm, while carrots should be bright orange without any soft spots. If using bell peppers, choose ones that feel heavy for their size and have smooth skin. For cucumbers, firm ones with a nice sheen are ideal. Using fresh, high-quality ingredients will elevate your salad!
What is the best way to store leftovers from the Spring Roll Salad?
Very good question! Store any leftover Spring Roll Salad in an airtight container in the refrigerator for up to 3 days. To keep the veggies fresh and crunchy, store the peanut dressing separately and only mix it with the salad right before serving. This prevents the ingredients from getting soggy, ensuring your salad stays delightful even a few days later!
Can I freeze the Spring Roll Salad with Peanut Dressing?
This salad isn’t the best candidate for freezing because the vegetables can lose their texture when thawed. However, you can freeze the peanut dressing separately! Just place it in a labeled, airtight container, and it can be stored in the freezer for up to 2 months. When you’re ready to use it, thaw it in the fridge overnight and give it a good stir before dressing your salad.
What if my peanut dressing turns out too thick?
No worries at all! If your dressing is thicker than you’d like, simply add a splash of warm water or an extra drizzle of rice vinegar to loosen it up. Whisk the mixture vigorously until it’s smooth and reaches your desired consistency. This dressing should be creamy but still pourable, so feel free to adjust until it’s just right for you!
Are there any allergy considerations for this recipe?
Great question! This Spring Roll Salad includes peanuts and soy sauce, which are common allergens. If you’re cooking for someone with nut allergies, substitute the peanuts with crispy chickpeas or omit them altogether for a nut-free version. For soy sauce, you can use tamari or coconut aminos for a gluten-free option. Always check ingredient labels if there are specific dietary restrictions in your household!
Spring Roll Salad with Peanut Dressing: Crunchy & Delicious Delight
Ingredients
Equipment
Method
- Begin by shredding the cabbage and carrots into thin, uniform strips using either a sharp knife or a food processor. Set them aside in a large bowl.
- In a skillet, heat a splash of oil over medium-high heat, then add the shrimp. Cook for 2-3 minutes per side until they turn pink and opaque.
- In a mixing bowl, combine the smooth peanut butter, rice vinegar, soy sauce, honey, sesame oil, fresh lime juice, and minced garlic. Whisk together until smooth.
- In the large bowl with the cabbage and carrots, add the diced red bell pepper, chopped cucumber, fresh cilantro, and mint leaves. Toss together gently.
- Add the cooked shrimp to the vegetable mix. Drizzle the creamy peanut dressing over the top and toss everything together gently.
- Sprinkle the chopped roasted peanuts over the top of the salad. Serve immediately for the freshest taste.
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