As the aroma of roasting fennel dances through my kitchen, I can’t help but feel a wave of comfort wash over me. This Creamy Roasted Fennel Soup with Peas and Lemon is not just a dish; it’s a warm embrace in a bowl. With its luscious texture and bright color, each spoonful is a reminder of how simple ingredients can create something truly magical. This vegan recipe is not only easy to whip up but also packs a nutritious punch, making it perfect for those cozy dinners at home or a light, satisfying lunch. And let’s not forget how wonderfully it pairs with a crusty slice of bread. Curious to see how this delightful soup comes together?
Why is Fennel Soup a Must-Try?
Comforting, cozy goodness: This creamy roasted fennel soup warms your soul with its silky texture and heartwarming flavors.
Quick & Easy: With just a few simple steps, you can create a gourmet dish without the fuss, making it perfect for busy weeknights.
Nutrient-rich: Packed with wholesome ingredients, it’s a deliciously healthy option that won’t compromise on flavor.
Flavor Boost: The combination of sweet roasted fennel and zesty lemon provides an irresistible brightness that elevates your meal.
Versatile: Enjoy it as a starter or a light lunch, and don’t hesitate to experiment with variations, like swapping peas for cannellini beans or adding fresh herbs for an extra twist.
Indulge in this delightful soup, and you might also want to explore our other amazing recipes like Greek Chicken Lemon or French Onion Soup Pasta for more comforting dishes.
Fennel Soup with Peas & Lemon Ingredients
For the Soup
- Rapeseed or Sunflower Oil – Adds richness and helps roast the vegetables; substitute with any neutral oil.
- Fennel Bulbs – Provide a distinct aniseed flavor that sweetens when roasted; ideal for those unaccustomed to fennel, as this soup highlights its sweetness.
- Small Onion – Enhances the soup’s base flavor; you can interchangeably use yellow or white onion for a similar taste.
- Garlic Cloves – Roasting in their skins mellows the garlic and adds a subtle sweetness, so always opt for fresh cloves for the best flavor.
- Vegetable Stock – Serves as the soup’s base; be sure it’s vegan, and low-sodium varieties allow for better seasoning control.
- Frozen Peas – Contribute sweetness and creaminess without overpowering the fennel; fresh peas can be a delightful substitute if available.
- Coconut Milk – Adds a silky texture and subtle coconut flavor; can be replaced with any dairy-free cream if necessary.
- Lemon – Brightens the dish with acidity; use fresh juice for the best flavor, adding an extra squeeze before serving enhances the taste.
- Baby Spinach & Fresh Parsley – Provide freshness and a pop of color to the final soup; other greens like chard or kale can be used as substitutes.
Step‑by‑Step Instructions for Fennel Soup with Peas & Lemon
Step 1: Preheat the Oven
Begin by preheating your oven to 180°C (350°F). This ensures that your vegetables roast evenly and develop a wonderful caramelized flavor. While the oven heats up, gather your fennel bulbs, onions, and garlic cloves to prepare them for roasting.
Step 2: Prepare the Vegetables
Trim the fennel by removing the stem and tips, then cut the bulbs into wedges. Slice the onion into thin pieces, and place both in a roasting tray alongside unpeeled garlic cloves. Drizzle the vegetables with rapeseed or sunflower oil, then season generously with salt and pepper, ensuring everything is well coated.
Step 3: Roast the Vegetables
Slide the roasting tray into the preheated oven and roast for 25-30 minutes. Keep an eye on the fennel; it should become tender and lightly browned, developing a sweet aroma that fills your kitchen. Stir the vegetables halfway through to ensure they roast evenly.
Step 4: Incorporate Roasted Garlic
After roasting, take the tray out of the oven and let it cool slightly. Squeeze the roasted garlic cloves from their skins into the tray, discarding the peels. This will add a sweet, mellow flavor to your Fennel Soup with Peas & Lemon.
Step 5: Bring Stock to a Boil
In a large saucepan, add your vegetable stock and bring it to a boil over medium-high heat. Once boiling, carefully add the roasted fennel, onion, and garlic, followed by the frozen peas. Allow the mixture to simmer for about 5 minutes, letting the flavors meld beautifully.
Step 6: Blend for Creaminess
Using an immersion blender or transferring the mixture in batches to a countertop blender, blend the soup until completely smooth. Aim for a silky texture that is free of lumps, as this quality is key to the comforting nature of your creamy roasted fennel soup.
Step 7: Enhance the Flavor
Return the blended soup to the pot and stir in the coconut milk and fresh lemon juice, creating an invitingly creamy base. Toss in the baby spinach and freshly chopped parsley, blending once more until the greens are incorporated, adding vibrant color and nutrition to your soup.
Step 8: Taste and Adjust
Give your Fennel Soup with Peas & Lemon a taste. If desired, adjust the seasoning with more salt, pepper, or an extra squeeze of lemon juice for brightness. You want each spoonful to be balanced and flavorful, ensuring your guests will love every bite.
Step 9: Serve and Enjoy
Ladle the soup into warm bowls, and consider drizzling a little extra coconut milk on top for a beautiful presentation. Pair the warm soup with crusty bread for dipping, and enjoy the comforting flavors with your family or friends—this dish is sure to bring everyone together!
Fennel Soup with Peas & Lemon Twists
Customize your delightful fennel soup to suit your taste and dietary needs; it’s all about your kitchen creativity!
- Dairy-Free: Replace coconut milk with any dairy-free cream like oat cream for a lighter option.
- Add Protein: Toss in some cannellini beans or diced tofu for an extra protein boost, making your soup even heartier.
- Flavor Infusion: Incorporate herbs like dill or basil to give your soup a unique herbal twist, elevating its essence.
- Heat It Up: Add a pinch of red pepper flakes or a dash of hot sauce to give your soup a spicy kick, perfect for those who love heat!
- Different Greens: Swap baby spinach with nutrient-packed kale or Swiss chard for a more robust flavor and texture.
- Fresh Peas: If available, use fresh peas instead of frozen for a burst of sweetness and added freshness that brightens up every sip.
- Lemon Variance: Experiment with citrus; a splash of lime juice can add a zesty surprise to complement the fennel’s sweetness.
- Roasted Vegetable Medley: Mix in roasted carrots or potatoes for a different texture and an even richer taste profile.
With these variations, your fennel soup can be a whole new experience each time you make it! This creamy delight pairs wonderfully with a slice of crusty bread or try serving it alongside our Crockpot Balsamic Chicken for a complete meal.
What to Serve with Creamy Roasted Fennel Soup with Peas & Lemon
Warm up your dining experience with delightful companions that enhance the lovely flavors of your soup.
- Crusty Bread: The perfect vehicle for scooping up this rich soup; its crisp exterior and soft interior complement the creamy texture beautifully.
- Garlic Breadsticks: Fluffy and flavorful, these are a wonderful accompaniment to soak up every last drop of the fennel and pea goodness.
- Simple Green Salad: A fresh salad with mixed greens and a light vinaigrette adds a refreshing bright crunch that balances the soup’s creaminess.
- Roasted Vegetables: Serve a side of roasted seasonal veggies seasoned with herbs; their savory sweetness pairs well with the fennel flavor.
- Vegan Grilled Cheese: A melty, plant-based version of this classic sandwich makes a delightful pairing, offering contrast in both texture and flavor.
- Herb-Infused Water: Infuse your water with refreshing herbs like mint or basil; it’s a light, cleansing option to sip alongside your soup.
- Chilled White Wine: A crisp Sauvignon Blanc or a light Pinot Grigio brings a hint of acidity that beautifully balances the soup’s creamy profile.
- Dark Chocolate Tart: For dessert, treat yourself with a slice of rich dark chocolate tart; its bittersweet notes offer a delightful finish to the meal.
Expert Tips for Fennel Soup with Peas & Lemon
Make It Creamy: Ensure you blend the soup until completely smooth for the best texture; this will enhance the overall enjoyment of your creamy roasted fennel soup.
Roast to Perfection: Roast the fennel and onions until they are nicely browned to develop deeper flavors; slightly undercooked veggies may result in a less flavorful soup.
Adjust Lemon Zest: Always taste and adjust the amount of lemon juice before serving; a little extra can elevate the flavor and brightness of your fennel soup with peas & lemon.
Use Fresh Ingredients: Opt for fresh garlic and quality vegetable stock; fresh ingredients make a noticeable difference in flavor quality for your soup.
Freeze for Later: This soup freezes beautifully; consider adding a splash of lemon juice upon thawing to refresh the flavors after freezing.
Make Ahead Options
These delicious Fennel Soup with Peas & Lemon are perfect for meal prep enthusiasts looking to save time on busy weeknights! You can roast the fennel, onions, and garlic up to 24 hours in advance; simply refrigerate them in an airtight container to maintain their quality. Additionally, the soup can be fully blended and stored in the fridge for up to 3 days. When ready to serve, just reheat the soup gently on the stovetop, stir in the coconut milk, lemon juice, spinach, and parsley, then blend once more for that fresh flavor. This way, you’ll have a creamy, satisfying soup with minimal effort!
Storage Tips for Fennel Soup with Peas & Lemon
Fridge: Store the soup in an airtight container in the refrigerator for up to 3 days. Make sure it’s completely cooled before sealing to maintain its freshness.
Freezer: The soup freezes wonderfully in portions for up to 3 months. Use freezer-safe containers, leaving some space for expansion as it freezes.
Reheating: To reheat, thaw in the fridge overnight and warm gently on the stovetop. Add a splash of coconut milk or lemon juice to refresh the flavors before serving.
Leftovers: If you have leftovers, you can always transform it into a delightful new dish by mixing it into pasta or drizzling over roasted veggies—an excellent way to enjoy your fennel soup with peas & lemon!
Fennel Soup with Peas & Lemon Recipe FAQs
How do I know if my fennel is ripe?
Absolutely! Look for fennel bulbs that are firm and heavy for their size, with no dark spots or blemishes. The outer leaves should be bright green and crisp rather than wilted. If the bulb feels soft or has dark spots all over, it’s best to avoid it.
How should I store leftovers of the soup?
Very! Store your Fennel Soup with Peas & Lemon in an airtight container in the refrigerator for up to 3 days. Ensure that the soup is completely cooled before sealing; this helps maintain its freshness. To reheat, simply warm it gently on the stovetop while stirring occasionally.
Can I freeze this soup, and how?
Certainly! This soup freezes well. To freeze, pour the cooled soup into freezer-safe containers, leaving some room at the top for expansion as it freezes. It can be stored for up to 3 months. When you’re ready to enjoy it, thaw overnight in the fridge, then reheat on the stovetop. Adding a splash of coconut milk before serving can refresh its creamy texture.
What can I do if my soup is too thick?
If your Fennel Soup with Peas & Lemon turns out too thick for your liking, don’t worry! Simply stir in more vegetable stock or a bit of water while reheating until you reach your desired consistency. You might also add a little coconut milk for an extra creamy touch.
Is this soup safe for my pets or allergies?
Yes! This vegan soup is a safe choice for most people with dietary restrictions, but be cautious if anyone has specific allergies to any ingredients like coconut or legumes. Always consult your vet before sharing homemade meals with pets, as the soup may contain ingredients that could upset their stomachs.
What should I do if I don’t have fresh lemon juice?
If you find yourself without fresh lemon juice, it’s perfectly fine to use bottled juice in a pinch! Just remember that fresh lemon juice typically has a brighter and more vibrant flavor, so use a little less initially and taste as you go to ensure it doesn’t overpower your Fennel Soup with Peas & Lemon.
Delightful Fennel Soup with Peas & Lemon for Cozy Nights
Ingredients
Equipment
Method
- Preheat your oven to 180°C (350°F).
- Trim the fennel, cut into wedges, and slice onion. Place in a roasting tray with garlic cloves. Drizzle with oil and season.
- Roast the vegetables for 25-30 minutes until tender and browned, stirring halfway.
- Remove and squeeze roasted garlic from skins into the tray, discarding the peels.
- In a large saucepan, boil the vegetable stock. Add roasted fennel, onion, garlic, and frozen peas. Simmer for 5 minutes.
- Blend the soup until smooth using an immersion blender or in batches with a countertop blender.
- Return soup to pot, stir in coconut milk and lemon juice, then add spinach and parsley until mixed.
- Taste and adjust seasoning with salt, pepper, or extra lemon juice if needed.
- Serve in warm bowls, optionally drizzling with coconut milk. Pair with crusty bread.
Leave a Reply