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4 Ingredient Energy Oatmeal Balls

4 Ingredient Energy Oatmeal Balls for Quick Healthy Snacks

Delicious and nutritious 4 Ingredient Energy Oatmeal Balls make for the perfect quick snack.
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Prep Time 10 minutes
Chill Time 20 minutes
Total Time 30 minutes
Servings: 12 balls
Course: Snacks
Calories: 90
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Quick Oats Use quick oats for better consistency.
  • 1 cup Creamy Peanut Butter Adds flavor and moisture; regular works best.
For the Sweetener
  • 1/2 cup Honey Acts as a sweetener and binder.
For the Flavor
  • 1/2 cup Mini Chocolate Chips Offers a touch of sweetness.

Equipment

  • Large mixing bowl
  • Wooden spoon or hand mixer
  • cookie scoop
  • Parchment paper

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, add 1 cup of quick oats, 1 cup of creamy peanut butter, 1/2 cup of honey, and 1/2 cup of mini chocolate chips. Blend until a thick, sticky dough forms (3-5 minutes).
  2. Cover the bowl with plastic wrap and refrigerate for about 20 minutes.
  3. Form the mixture into 1-inch balls and place on a parchment-lined baking sheet.
  4. Store in an airtight container in the fridge for up to one week or freeze for up to three months.

Nutrition

Serving: 1ballCalories: 90kcalCarbohydrates: 10gProtein: 3gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 45mgPotassium: 100mgFiber: 1gSugar: 6gCalcium: 1mgIron: 1mg

Notes

For added nutrition, consider mixing in flaxseed or protein powder.

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