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Air Fryer Buffalo Cauliflower

Air Fryer Buffalo Cauliflower Bites Crispy and Spicy Delights

Enjoy Air Fryer Buffalo Cauliflower, a spicy and crispy vegetarian alternative to wings that’s quick, healthy, and perfect for snacks.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 bites
Course: Snacks
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cauliflower Bites
  • 1 head Cauliflower Use fresh cauliflower for the best structure and texture.
  • 1/2 cup Frank’s RedHot Sauce Adjust based on preferred heat level.
  • 2 tbsp Butter Helps the sauce stick and adds richness.
  • 1 tsp Kosher Salt Enhances flavor; adjust to taste.
  • 1 tsp Garlic Powder Adds savory depth.
  • 1 tbsp Cornstarch Creates a crispy texture.
For the Creamy Blue Cheese Dip
  • 1/2 cup Blue Cheese Provides a rich, tangy flavor.
  • 1/2 cup Sour Cream Adds creaminess to the dip.
  • 1/4 cup Buttermilk Thins the dip while adding acidity.
  • 1 tbsp Mayonnaise Contributes to the dip's creaminess.

Equipment

  • Air Fryer

Method
 

Preparation Instructions
  1. Rinse the cauliflower under cold water and cut it into bite-sized florets. Pat dry to remove excess moisture.
  2. In a mixing bowl, combine Frank’s RedHot sauce with melted butter, kosher salt, garlic powder, and cornstarch. Whisk until smooth.
  3. Toss the cauliflower florets in the sauce mixture, ensuring each piece is evenly coated.
  4. Preheat your air fryer to 400°F. Arrange the coated cauliflower in a single layer, and cook for 12-15 minutes, shaking halfway.
  5. In a separate bowl, mix blue cheese, sour cream, buttermilk, mayonnaise, and a sprinkle of salt and pepper until smooth.
  6. Transfer the cooked cauliflower to a serving platter and serve hot with the creamy blue cheese dip.

Nutrition

Serving: 1bitesCalories: 200kcalCarbohydrates: 10gProtein: 4gFat: 18gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 30mgSodium: 500mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 1000IUVitamin C: 70mgCalcium: 150mgIron: 0.5mg

Notes

For best results, allow cauliflower bites to cool completely before storing. Reheat from frozen in the air fryer for best texture.

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