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Anti-Inflammatory Turmeric Chicken & Rice

Anti-Inflammatory Turmeric Chicken & Rice for Cozy Nights

Enjoy anti-inflammatory turmeric chicken & rice in this cozy one-pan meal perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American, Healthy
Calories: 420

Ingredients
  

For the Chicken
  • 1 pound Chicken Breast Substitute with turkey or chickpeas for a vegetarian option.
  • 2 tablespoons Olive Oil Try avocado oil for a unique twist.
For the Vegetables
  • 1 medium Onion Yellow or white onion works best.
  • 3 cloves Garlic Fresh garlic is ideal.
  • 1 tablespoon Fresh Ginger Grated; can substitute with ground ginger.
  • 2 cups Fresh Spinach Can swap with kale or Swiss chard.
For the Rice
  • 1 cup Jasmine or Basmati Rice Consider quinoa or cauliflower rice for a lower-carb alternative.
For Flavoring
  • 1 teaspoon Turmeric Fresh turmeric root can intensify the flavor.
  • 1 teaspoon Paprika Substitute with chili powder for heat.
  • 2 cups Low Sodium Chicken Broth For vegetarian option, use vegetable broth.
  • 1 tablespoon Lemon Juice Can substitute with lime juice.
  • to taste Salt Adjust to your taste.
  • to taste Black Pepper Adjust to your taste.

Equipment

  • Large skillet

Method
 

Cooking Instructions
  1. In a large skillet, heat 2 tablespoons of olive oil over medium heat. Once shimmering, add diced chicken breasts and cook for 5-7 minutes until golden brown and cooked through.
  2. Add 1 diced onion, 3 minced garlic cloves, and 1 tablespoon of grated fresh ginger to the skillet. Cook for 2-3 minutes until the onion is translucent and fragrant.
  3. Sprinkle 1 teaspoon of turmeric, 1 teaspoon of paprika, salt, and black pepper over the chicken mixture. Stir to coat evenly and toast the spices for about 1 minute.
  4. Add 1 cup of rinsed jasmine or basmati rice, stirring well to combine with chicken and spices.
  5. Pour in 2 cups of low sodium chicken broth, ensuring the rice is submerged. Bring to a gentle boil.
  6. Reduce heat to low, cover, and let simmer for about 15 minutes until rice is tender and liquid is absorbed.
  7. Stir in 2 cups of fresh spinach until wilted and integrated into the dish.
  8. Squeeze the juice of 1 lemon over the dish and stir to combine. Adjust seasoning if desired, then serve hot.

Nutrition

Serving: 1bowlCalories: 420kcalCarbohydrates: 50gProtein: 35gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 420mgPotassium: 600mgFiber: 4gSugar: 2gVitamin A: 2700IUVitamin C: 20mgCalcium: 60mgIron: 2.5mg

Notes

Rinse rice to remove excess starch and prevent clumpiness. Adjust seasonings to taste before serving. Store leftovers in an airtight container for up to 3 days.

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