Baked Cod in Coconut Lemon Cream Sauce for a Tropical Feast

Experience the tropical delight of Baked Cod in Coconut Lemon Cream Sauce, a healthy and quick dish bursting with flavor.

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Prep Time 10

Cook Time 25

Resting Time 5

Total Time 40

Servings: 4 servings

Course: Dinner

Cuisine: Tropical

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Cod

4 fillets Cod Look for firm, glossy fillets
1 teaspoon Salt Kosher or sea salt works best
1/2 teaspoon Pepper Freshly cracked black pepper

For the Sauce

1 tablespoon Olive Oil Can substitute with avocado oil
1 medium Onion Finely chopped
2 cloves Garlic Minced
1 inch Ginger Freshly grated
1 can Coconut Milk Full-fat for richness
2 tablespoons Lemon Juice Freshly squeezed
1 teaspoon Lemon Zest Use organic lemons for intense flavor

Equipment

Oven
skillet
Baking Dish
Measuring cups
Knife
Cutting Board

Method

Step-by-Step Instructions

Preheat your oven to 180°C (350°F) and set out your baking dish.
Season cod fillets with salt and pepper on all sides.
In a skillet, heat olive oil over medium heat. Sauté onion until translucent, about 4-5 minutes. Add garlic and ginger, cooking until fragrant.
Stir in coconut milk, lemon juice, and lemon zest. Simmer for 3-4 minutes.
Place seasoned cod in a greased baking dish and pour the sauce over it.
Bake in the oven for 20-25 minutes until cod flakes easily with a fork.
Let the dish rest for a few minutes, then garnish with cilantro or parsley before serving.

Nutrition

Serving: 1fillet with sauceCalories: 350kcalCarbohydrates: 8gProtein: 30gFat: 20gSaturated Fat: 16gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 600mgPotassium: 600mgFiber: 2gSugar: 1gVitamin A: 200IUVitamin C: 20mgCalcium: 20mgIron: 1mg

Notes

Serve with a refreshing salad for a complete meal. Adjust seasoning to taste.

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