Go Back
–+ servings
Bang Bang Salmon

Bang Bang Salmon: A Spicy Twist on Healthy Weeknight Dinners

Experience the bold flavors of Bang Bang Salmon, a protein-packed dish perfect for healthy weeknight dinners.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets Salmon Tender protein; use skin-on or skinless based on your preference.
  • 2 tablespoons Olive Oil Great for cooking to prevent sticking; can substitute with vegetable oil if needed.
  • 1 teaspoon Garlic Powder Adds savory depth; fresh garlic is a lovely swap.
  • 1 teaspoon Smoked Paprika Infuses a smoky flavor; regular paprika works as a milder option.
  • to taste Salt Essential seasoning; adjust to suit your taste.
  • to taste Black Pepper Essential seasoning; adjust to suit your taste.
For the Bang Bang Sauce
  • 1/2 cup Mayonnaise The creamy base for the sauce; Greek yogurt can make it lighter.
  • 1/4 cup Sweet Chili Sauce Adds sweetness and tang; honey or agave syrup can be alternatives.
  • 2 tablespoons Sriracha Brings the heat; adjust according to your spice preference.
  • 1 tablespoon Honey Optional sweetness; omit if you prefer a less sweet sauce.
  • 1 tablespoon Rice Vinegar Adds acidity to balance richness; can substitute with lime juice.
For Garnishing
  • 2 stems Green Onions Chopped for fresh flavor and color.
  • 1 tablespoon Sesame Seeds Toasted for extra crunch and nuttiness.
  • 1 lime Lime Wedges Serve on the side for a zesty boost!

Equipment

  • Oven
  • Grill
  • Mixing Bowl
  • skillet

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) or ensure your grill is heated and well-oiled.
  2. Pat the salmon fillets dry, brush with olive oil, and season with garlic powder, smoked paprika, salt, and black pepper.
  3. Place the seasoned salmon fillets skin-side down on a parchment-lined baking sheet and bake for 12-15 minutes until cooked through.
  4. If grilling, place salmon skin-side down on the pre-oiled grill and cook for 4-5 minutes on each side.
  5. In a medium bowl, whisk together mayonnaise, sweet chili sauce, sriracha, honey (if using), and rice vinegar or lime juice.
  6. Drizzle the Bang Bang sauce over the cooked salmon and garnish with green onions, sesame seeds, and lime wedges.
  7. Serve immediately, paired with sides like jasmine rice or a fresh salad.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 6gProtein: 32gFat: 28gSaturated Fat: 4gPolyunsaturated Fat: 6gMonounsaturated Fat: 16gCholesterol: 80mgSodium: 800mgPotassium: 700mgFiber: 1gSugar: 3gVitamin A: 500IUVitamin C: 2mgCalcium: 20mgIron: 1mg

Notes

Store leftover Bang Bang Salmon in an airtight container for up to 3 days or freeze for up to 2 months.

Tried this recipe?

Let us know how it was!