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BBQ Chicken Dense Bean Salad

BBQ Chicken Dense Bean Salad: A High-Protein Twist You’ll Love

Enjoy this BBQ Chicken Dense Bean Salad, a high-protein twist that combines smoky BBQ chicken and hearty black beans for a nutritious meal.
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Prep Time 30 minutes
Cook Time 15 minutes
Chill Time 30 minutes
Total Time 1 hour 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 pound Boneless Skinless Chicken Thighs Use chicken breasts for a leaner option.
  • 1/2 cup BBQ Sauce A homemade variety allows for personalized flavor.
  • 2 pieces Chipotle Peppers in Adobo Sauce Swap with chipotle chili powder if needed.
  • 1 teaspoon Smoked Paprika Optional but recommended.
  • 1 teaspoon Garlic Powder Use fresh garlic for more flavor.
  • 1 teaspoon Onion Powder Use fresh onion for more flavor.
  • 1 teaspoon Salt Adjust to taste.
  • 1 can Black Beans Substitutes include kidney beans or chickpeas.
  • 1 cup Corn Kernels Use fresh, frozen, or drained canned corn.
  • 2 cups Red Cabbage Green cabbage can be used if desired.
  • 1 cup Tomatoes Opt for fresh diced or canned, seedless.
  • 1 cup Shredded Carrots Grated zucchini is a tasty substitute.
  • 1/4 cup Green Onions Replace with chives if preferred.
  • 1/4 cup Fresh Cilantro Skip if you don't like it or substitute with parsley.
For the Dressing
  • 1 cup Plain Greek Yogurt Use dairy-free yogurt for a vegan option.
  • 2 tablespoons Apple Cider Vinegar Lemon juice can also be used.
  • 1 teaspoon Dried Dill
  • 1 teaspoon Dried Parsley
  • 1 teaspoon Dried Chives

Equipment

  • Mixing Bowl
  • Grill
  • Whisk

Method
 

Instructions
  1. In a bowl, combine BBQ sauce, chipotle peppers, smoked paprika, garlic powder, onion powder, and salt. Add chicken thighs, coat well, and marinate for at least 30 minutes or up to 24 hours.
  2. Preheat grill to medium-high heat. Oil grates. Grill chicken for 5-7 minutes per side until cooked through (165°F). Let rest for 5 minutes, then chop into bite-sized pieces.
  3. In a large bowl, mix black beans, corn, red cabbage, tomatoes, carrots, green onions, and cilantro. Fold in grilled chicken.
  4. In another bowl, whisk Greek yogurt, apple cider vinegar, garlic powder, onion powder, dill, parsley, chives, smoked paprika, and salt for the dressing.
  5. Drizzle dressing over salad, toss gently. Cover and chill for 20-30 minutes before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 30gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 12gSugar: 5gVitamin A: 1500IUVitamin C: 20mgCalcium: 80mgIron: 3mg

Notes

Store salad and dressing separately if possible. Dress before serving to maintain veggie crunch. Marinate chicken well for deeper flavor.

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