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BBQ Chicken Skewer Salad

BBQ Chicken Skewer Salad: A Summer Flavor Explosion

BBQ Chicken Skewer Salad is a vibrant, protein-rich dish bursting with flavor, perfect for summer gatherings.
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Prep Time 20 minutes
Cook Time 18 minutes
Soaking Time 30 minutes
Total Time 1 hour 8 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken Skewers
  • 2 pounds Boneless Skinless Chicken Breasts Substitute with firm tofu for vegetarian option.
  • 1 cup BBQ Sauce Use favorite brand or homemade version.
  • Wooden Skewers Soak beforehand to prevent burning.
For the Salad
  • 6 cups Romaine Lettuce Spinach or kale can be healthier alternatives.
  • 1 cup Corn Grilled for sweetness; frozen works if fresh isn't available.
  • 1 cup Diced Tomatoes Cherry tomatoes are an easy substitute.
  • 1 can Black Beans Can substitute with canned chickpeas.
  • 1 medium Avocado Cucumbers can be used for a lighter option.
For the Dressing
  • 1/2 cup Light Ranch Dressing Greek yogurt can be a low-calorie alternative.
  • 1/4 cup Buttermilk Mix equal parts of milk and vinegar if out.

Equipment

  • Grill
  • Large bowl
  • Resealable Plastic Bag
  • Sharp knife
  • Salad bowl

Method
 

Step-by-Step Instructions
  1. Marinate the Chicken: In a bowl or plastic bag, mix chicken with BBQ sauce. Marinate for at least 20 minutes.
  2. Prepare the Grill: Preheat grill to medium-high heat (350-400°F). Soak skewers in water for at least 30 minutes.
  3. Assemble the Skewers: Thread marinated chicken onto skewers, leaving space between pieces.
  4. Grill the Chicken and Corn: Grill skewers for 15-18 minutes, turning occasionally. Grill corn until charred (10-12 minutes).
  5. Cool and Cut the Corn: Let chicken and corn cool, then cut corn kernels off the cob.
  6. Prepare the Dressing: Combine dressing, BBQ sauce, and buttermilk in a jar. Shake until blended.
  7. Toss the Salad: In a bowl, add lettuce and dressing, then toss to coat. Add corn, tomatoes, black beans, and avocado.
  8. Assemble and Serve: Place grilled chicken skewers atop salad before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 30gProtein: 35gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 200IUVitamin C: 30mgCalcium: 50mgIron: 3mg

Notes

Soak wooden skewers before grilling and toss the salad just before serving for best texture.

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