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Beef Stir Fry with Vegetables

Beef Stir Fry with Vegetables: A Quick Flavorful Delight

Quick and easy Beef Stir Fry with Vegetables, ready in 30 minutes, full of flavor and nutrition.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Beef
  • 1 lb Beef, thinly sliced Can be substituted with chicken, pork, or tofu.
For the Sauce
  • 2 tablespoons Soy Sauce Consider low-sodium for a lighter option.
  • 1 tablespoon Hoisin Sauce Provides a sweet and complex flavor.
  • 1 tablespoon Sesame Oil Enhances aroma with a nutty flavor.
  • 1 tablespoon Honey Maple syrup can be used as an alternative.
  • 2 cloves Garlic, minced Fresh garlic is recommended.
  • 1 teaspoon Fresh Ginger, grated Avoid using dried ginger.
For the Vegetables
  • 1 unit Bell Pepper, thinly sliced Other colorful peppers can be used.
  • 1 cup Broccoli Florets Substitute with green beans or zucchini if desired.
  • 1 unit Carrot, julienned Snow peas can be considered as an alternative.
  • ½ cup Snap Peas, trimmed Can be omitted if not available.
For Garnishing
  • 1 unit Green Onions Adds freshness.
  • 1 tablespoon Sesame Seeds Optional garnish.
For Serving
  • 1 cup Steamed Rice Cauliflower rice is a great low-carb alternative.

Equipment

  • Large wok or skillet

Method
 

Step-by-Step Instructions
  1. Thinly slice the beef against the grain and marinate with soy sauce, sesame oil, and minced garlic for 15-30 minutes.
  2. Whisk together the sauce ingredients in a bowl and set aside.
  3. Heat vegetable oil in a large wok over medium-high heat, sear the marinated beef for 2-3 minutes on one side and flip to cook for another minute.
  4. Stir-fry sliced bell pepper, carrot, and broccoli for 3-5 minutes until tender-crisp.
  5. Add snap peas and cook for another 2-3 minutes, stirring to combine.
  6. Return cooked beef to the pan, pour in the sauce, and stir-fry for 1-2 minutes until well-coated.
  7. Serve hot, garnished with green onions and sesame seeds, over steamed or cauliflower rice.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 26gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 900mgPotassium: 800mgFiber: 5gSugar: 10gVitamin A: 100IUVitamin C: 150mgCalcium: 4mgIron: 15mg

Notes

This dish is versatile and can be tailored with different proteins and vegetables to cater to personal tastes.

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