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Beet Feta Salad with Cucumber and Dill

Beet Feta Salad with Cucumber and Dill for Vibrant Eating

This Beet Feta Salad with Cucumber and Dill is a fresh and vibrant dish perfect as a side or make-ahead meal.
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Prep Time 15 minutes
Marinating Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Dressing
  • 2 tablespoons Fresh Lemon Juice Freshly squeezed enhances flavor.
  • 1 teaspoon Kosher Salt Adjustable according to taste preferences.
  • 4 tablespoons Extra-Virgin Olive Oil Use high-quality for best results.
Salad
  • 2 cups Roasted or Canned Beets Roasting fresh beets intensifies flavor.
  • 1 cup Cucumber Slice seeded cucumbers for texture.
  • 1 cup Feta Cheese Crumble for even distribution.
  • 1/4 cup Fresh Dill Fresh preferred for maximum flavor impact.

Equipment

  • Mixing Bowl
  • Whisk
  • Serving Spoon

Method
 

Preparation
  1. In a small bowl, whisk together freshly squeezed lemon juice and kosher salt until dissolved. Gradually drizzle in extra-virgin olive oil while whisking continuously.
  2. Chop roasted or canned beets into bite-sized pieces and place in a mixing bowl. Pour half of the dressing over and let marinate for at least 15 minutes.
  3. Gently fold in sliced cucumber, crumbled feta cheese, and freshly chopped dill. Drizzle remaining dressing on top.
  4. Gently toss all ingredients together until evenly mixed. Serve immediately or chill slightly.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 12gProtein: 5gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 10gCholesterol: 10mgSodium: 400mgPotassium: 300mgFiber: 3gSugar: 6gVitamin A: 200IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

Allow beets to marinate for flavor and add cucumber and feta just before serving for freshness.

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