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+ servings
BLT Egg Salad Lettuce Wraps

BLT Egg Salad Lettuce Wraps for a Guilt-Free Crunch!

Discover the delightful BLT Egg Salad Lettuce Wraps, a guilt-free meal with crispy bacon and creamy dressing wrapped in fresh romaine.
Prep Time 15 minutes
Cook Time 10 minutes
Cooling Time 5 minutes
Total Time 25 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: American
Calories: 204

Ingredients
  

For the Salad
  • 4 large hard-boiled eggs rich in protein
  • 4 slices crispy bacon low-sodium options recommended
  • 1 cup cherry tomatoes halved
  • 1-2 stalks diced celery optional for extra crunch
For the Dressing
  • 1/2 cup Greek yogurt healthier substitute for mayonnaise
  • 1 tablespoon Dijon mustard adjust to taste
  • 1/2 teaspoon garlic powder a little goes a long way
  • salt to taste
  • pepper to taste
For Serving
  • 8 leaves romaine lettuce for wrapping
  • fresh herbs optional, try chives or dill

Equipment

  • pot
  • Mixing Bowl
  • Spatula

Method
 

Step-by-Step Instructions
  1. Start by placing eggs in a pot and covering them with cold water. Bring the water to a rolling boil over medium-high heat, then lower the temperature and let it simmer for about 10 minutes. Transfer the eggs to an ice bath for 5 minutes to cool.
  2. While the eggs are cooling, combine 1/2 cup of Greek yogurt, 1 tablespoon of Dijon mustard, 1/2 teaspoon of garlic powder, and a pinch of salt and pepper in a mixing bowl. Whisk until smooth and creamy.
  3. Once the eggs are cool, peel and chop them into bite-sized pieces. Slice the bacon and halve the cherry tomatoes. If using, dice the celery.
  4. In the bowl with your dressing, gently fold in the chopped hard-boiled eggs, sliced bacon, halved cherry tomatoes, and diced celery. Mix carefully to avoid mashing the eggs.
  5. Wash and dry the romaine leaves; then spoon the egg salad mixture into the center of each leaf. Fold and enjoy!
  6. Optionally, top with fresh herbs like chives or dill for added flavor before serving.

Nutrition

Serving: 1wrapCalories: 204kcalCarbohydrates: 6gProtein: 15gFat: 14gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 210mgSodium: 540mgPotassium: 300mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 6mgCalcium: 75mgIron: 1mg

Notes

Prepare lettuce wraps just before serving to keep the romaine crisp. Store leftover egg salad in an airtight container for up to 2 days, keeping lettuce separate.

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