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–+ servings
Blueberry Pistachio Spring Salad

Blueberry Pistachio Spring Salad for a Fresh Flavor Burst

Experience the vibrant freshness of Blueberry Pistachio Spring Salad, packed with fruity sweetness and crunchy texture.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 5 cups Mixed Salad Greens Use a mix for variety in texture and flavor.
  • 2 cups Fresh Blueberries Select ripe blueberries for maximum sweetness.
  • 1 cup Shelled Pistachios Adds crunch and texture.
  • 1 cup Crumbled Feta Cheese Provides savory contrast.
  • 1 medium Red Onion Thinly sliced.
For the Dressing
  • 1/4 cup Extra Virgin Olive Oil High-quality oil enhances flavor and texture.
  • 2 tablespoons Honey Adjust the amount to taste.
  • 2 tablespoons Balsamic Vinegar Use aged balsamic for a richer flavor.
  • 1 teaspoon Dijon Mustard Helps emulsify the dressing.
  • 1/2 teaspoon Salt Use sea salt for better texture.
  • 1/4 teaspoon Black Pepper Freshly ground is preferable.

Equipment

  • salad spinner
  • Mixing Bowl
  • colander
  • Measuring cups
  • Whisk
  • salad tongs

Method
 

Preparation
  1. Wash and dry the mixed salad greens thoroughly.
  2. Rinse the blueberries under cool water and let drain.
  3. Chop the shelled pistachios and crumble the feta cheese.
  4. Thinly slice the red onion into uniform pieces.
Dressing
  1. Combine olive oil, honey, balsamic vinegar, Dijon mustard, salt, and pepper in a mixing bowl and whisk until smooth.
Assembling the Salad
  1. In a large bowl, add the washed greens, blueberries, pistachios, feta, and onion. Toss gently.
  2. Pour the dressing over the salad and toss to coat evenly.
  3. Taste and adjust seasonings if needed.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 15gProtein: 6gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 11gCholesterol: 10mgSodium: 300mgPotassium: 300mgFiber: 3gSugar: 3gVitamin A: 1500IUVitamin C: 20mgCalcium: 150mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 1-2 days. Avoid dressing until ready to serve.

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