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Italian Drunken Noodles

Bold & Spicy Italian Drunken Noodles for a Flavor Adventure

Italian Drunken Noodles deliver bold flavors and exciting twists, ideal for a quick and satisfying dinner.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 450

Ingredients
  

For the Noodles
  • 8 ounces spaghetti or fettuccine noodles substitute with gluten-free pasta if needed
For the Sauce
  • 3 tablespoons olive oil can substitute with avocado oil or butter
  • 3 cloves garlic (minced) fresh is preferred for optimal taste
  • 1 medium onion (finely chopped) use yellow or red onion
  • 1 each red bell pepper (sliced) provides sweetness and crunch
  • 1 each yellow bell pepper (sliced) provides sweetness and crunch
  • 1 medium zucchini (sliced) can substitute with yellow squash
  • 1 cup cherry tomatoes (halved) any ripe tomato can be used
  • 1 teaspoon red pepper flakes adjust according to taste preferences
  • 1/2 teaspoon black pepper use fresh cracked for best flavor
  • 1 teaspoon salt can use sea salt or Himalayan salt
  • 1 cup chicken or vegetable broth low-sodium options available
  • 1/2 cup white wine replace with additional broth for a non-alcoholic version
  • 2 tablespoons soy sauce tamari can be used for gluten-free
  • 1 tablespoon balsamic vinegar can omit if unavailable
For the Garnish
  • 1/4 cup fresh basil (chopped) substitute with parsley for a different flavor
  • 1/2 cup Parmesan cheese nutritional yeast can be a vegan substitute
  • 1/4 cup crushed peanuts or sesame seeds optional for added crunch

Equipment

  • Large pot
  • Large skillet
  • tongs

Method
 

Cooking Instructions
  1. Bring a large pot of salted water to a boil. Cook spaghetti or fettuccine noodles until al dente, about 8-10 minutes. Drain, reserving a cup of pasta water, and set aside.
  2. In a large skillet, heat olive oil over medium heat. Add minced garlic and finely chopped onion, sauté for 2-3 minutes until fragrant.
  3. Add sliced red and yellow bell peppers and zucchini. Cook for about 5 minutes until tender-crisp.
  4. Stir in cherry tomatoes, red pepper flakes, black pepper, and salt. Cook for another 2 minutes until tomatoes soften.
  5. Pour in broth, white wine, soy sauce, and balsamic vinegar. Simmer for 5-7 minutes until flavors meld.
  6. Add cooked noodles to the skillet and toss to coat with sauce. If too dry, add reserved pasta water.
  7. Remove from heat and fold in chopped fresh basil.
  8. Serve the noodles garnished with Parmesan cheese and optional crushed peanuts or sesame seeds.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 60gProtein: 12gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 1.5gMonounsaturated Fat: 12gCholesterol: 5mgSodium: 800mgPotassium: 550mgFiber: 4gSugar: 5gVitamin A: 20IUVitamin C: 80mgCalcium: 10mgIron: 15mg

Notes

Control spice levels by adjusting red pepper flakes. Use fresh ingredients for the best flavor.

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