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–+ servings
Berry Salad with Creamy Lemon Herb Dressing

Bright Berry Salad with Creamy Lemon Herb Dressing Bliss

Delight in this Berry Salad with Creamy Lemon Herb Dressing, bursting with fresh flavors and healthy ingredients.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 portions
Course: Salad
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Salad Base
  • 2 cups Super Greens Mix A blend of baby spinach and arugula
  • 1 cup Kale Roughly chopped
  • 1 cup Strawberries Freshly sliced
  • 1 cup Blackberries Ensure they are ripe
  • 1 cup Blueberries Juicy
  • 1/4 cup Pistachios Roughly chopped
  • 1/4 cup Pepitas
  • 1/2 cup Blueberry Goat Cheese Or regular goat cheese if needed
Creamy Dressing
  • 1 cup Plain Greek Yogurt
  • 2 tablespoons Fresh Lemon Juice
  • 1 teaspoon Mustard Your choice (yellow or Dijon)
  • 1/4 cup Extra Virgin Olive Oil High-quality
  • 1 tablespoon Fresh Mint Leaves
  • 1 tablespoon Fresh Parsley Leaves
  • 1 tablespoon Fresh Oregano Leaves
  • to taste Coarse Salt & Black Pepper Essential for seasoning

Equipment

  • Blender
  • Mixing Bowl
  • salad spinner

Method
 

Preparation
  1. Add plain Greek yogurt, fresh lemon juice, mustard, and extra virgin olive oil to a blender. Blend on medium speed for about 30 seconds.
  2. Add fresh mint, parsley, and oregano to the blender. Blend for another 10 seconds.
  3. Season with coarse salt and black pepper to taste.
Salad Assembly
  1. Chop kale and rinse super greens mix. Slice strawberries and wash blackberries and blueberries.
  2. In a large bowl, combine super greens mix, kale, strawberries, blackberries, and blueberries. Drizzle with creamy dressing.
  3. Sprinkle pistachios and pepitas over the top. Gently toss to combine.
  4. Crumble blueberry goat cheese over the salad. Toss gently to mix.
  5. Transfer to serving dish and garnish with additional black pepper.

Nutrition

Serving: 1portionCalories: 250kcalCarbohydrates: 15gProtein: 10gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 10mgSodium: 150mgPotassium: 300mgFiber: 5gSugar: 8gVitamin A: 300IUVitamin C: 30mgCalcium: 100mgIron: 1mg

Notes

Use fresh ingredients for maximum flavor. Store dressing separately if preparing in advance.

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