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Broccoli Tater Tots

Broccoli Tater Tots: Crispy, Guilt-Free Snack Delight

Enjoy healthy Broccoli Tater Tots, a guilt-free snack that combines comfort and nutrition in every bite.
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Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 4 tater tots
Course: Snacks
Cuisine: Vegan
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups broccoli fresh is best
  • 2 cups Russet potatoes grated
For Seasoning
  • 1 teaspoon salt to taste
  • 2 tablespoons olive oil or light cooking spray

Equipment

  • Oven
  • Mixing Bowl
  • Baking sheet
  • Potato Masher
  • steamer

Method
 

Step-by-Step Instructions
  1. Chop fresh broccoli into small pieces. Steam for 5-7 minutes until tender.
  2. In a bowl, combine steamed broccoli, grated potatoes, salt, and olive oil. Mix until slightly chunky.
  3. Shape mixture into small logs or balls, compacting them to hold shape.
  4. Preheat oven to 400°F. Arrange tots on a baking sheet and bake for 25-30 minutes, flipping halfway.
  5. Remove from oven, let cool for a few minutes, and serve warm with a dipping sauce.

Nutrition

Serving: 1tater totCalories: 100kcalCarbohydrates: 15gProtein: 2gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 180mgPotassium: 300mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 30mgCalcium: 40mgIron: 1mg

Notes

Ensure broccoli is finely chopped for better binding. Adjust flavor with spices as desired.

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