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Brownie Protein Bites Recipe

Brownie Protein Bites Recipe: Chewy, Guilt-Free Indulgence

Discover a deliciously easy Brownie Protein Bites recipe that satisfies your sweet tooth without guilt.
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Prep Time 10 minutes
Chilling Time 30 minutes
Total Time 40 minutes
Servings: 15 bites
Course: Snacks
Cuisine: American, Healthy
Calories: 80
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 1 cup oats can use gluten-free oats
  • 0.25 cup cocoa powder for rich chocolate flavor
  • 0.25 cup protein powder use your favorite kind
  • 0.5 cup peanut butter or swap with almond/sunflower seed butter
Added Nutrition
  • 2 tablespoons chia seeds optional for extra nutrition
Sweetening Ingredients
  • 0.25 cup natural sweetener honey or maple syrup

Equipment

  • Mixing Bowl
  • Spatula
  • Parchment paper
  • airtight container

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, combine oats, cocoa powder, and protein powder. Stir until evenly blended.
  2. Incorporate peanut butter and sweetener into the dry mixture, stirring until fully combined.
  3. Fold in chia seeds or any additional mix-ins evenly.
  4. Scoop out portions of the mixture and roll them into bite-sized balls.
  5. Place the bites on a parchment-lined plate and refrigerate for at least 30 minutes.
  6. Transfer bites to an airtight container; can be stored in the fridge for up to a week or frozen.

Nutrition

Serving: 1biteCalories: 80kcalCarbohydrates: 10gProtein: 4gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 50mgPotassium: 100mgFiber: 2gSugar: 3gCalcium: 2mgIron: 4mg

Notes

These Brownie Protein Bites can be customized with different nut butters and protein powders to fit your taste and dietary needs.

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