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Cheesy Garlic Chicken Wraps

Cheesy Garlic Chicken Wraps for a Quick Comfort Meal

Cheesy Garlic Chicken Wraps are a quick comfort meal filled with tender chicken, gooey cheese, and zesty garlic sauce.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: American
Calories: 450

Ingredients
  

For the Chicken Filling
  • 1 pound Chicken Breasts
  • 2 tablespoons Olive Oil
  • 1 teaspoon Garlic Powder or fresh garlic for more flavor
  • 1/2 teaspoon Onion Powder
  • 1/2 teaspoon Paprika
  • to taste Salt
  • to taste Pepper
For the Cheesy Goodness
  • 1 cup Shredded Cheddar Cheese
  • 1 cup Shredded Mozzarella Cheese
For the Wraps
  • 4 large Flour Tortillas or gluten-free options
  • 2 tablespoons Creamy Garlic Sauce homemade or store-bought
  • to taste Fresh Parsley optional garnish

Equipment

  • skillet
  • Spatula
  • Measuring spoons
  • Measuring cups
  • Cutting Board

Method
 

Step‑by‑Step Instructions for Cheesy Garlic Chicken Wraps
  1. Heat 2 tablespoons of olive oil in a skillet over medium heat. Add 1 pound of diced chicken breasts and cook for 5-7 minutes until golden brown.
  2. Sprinkle 1 teaspoon of garlic powder, 1/2 teaspoon of onion powder, 1/2 teaspoon of paprika, and salt and pepper to taste over the chicken. Sauté for an additional 2 minutes.
  3. Reduce heat to low, add 1 cup each of shredded cheddar and mozzarella cheese to the chicken mixture. Stir for 1-2 minutes until melted.
  4. While cheese is melting, heat flour tortillas in another dry skillet for about 30 seconds on each side.
  5. Spread 2 tablespoons of creamy garlic sauce on each tortilla. Spoon the cheesy chicken mixture onto the center.
  6. Fold in the sides and roll tightly into a wrap. Slice in half and garnish with fresh parsley if desired. Serve immediately.

Nutrition

Serving: 1wrapCalories: 450kcalCarbohydrates: 35gProtein: 30gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 90mgSodium: 800mgPotassium: 300mgFiber: 2gSugar: 2gVitamin A: 300IUVitamin C: 1mgCalcium: 300mgIron: 2mg

Notes

These wraps can be customized with different proteins or vegetables to suit your taste. Enjoy them fresh for the best texture.

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