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+ servings
Spring Vegetable Soup

Comforting Spring Vegetable Soup for a Fresh, Vegan Delight

Experience the vibrant flavors of spring with this comforting, vegan spring vegetable soup packed with fresh ingredients.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Vegan
Calories: 250

Ingredients
  

For the Soup Base
  • 2 tablespoons Olive Oil Substitute with avocado oil if desired.
  • 1 medium Onion Finely chopped; shallots can be used for sweetness.
  • 3 cloves Garlic Minced; fresh garlic provides the best flavor.
  • 4 cups Vegetable Broth Ensure it’s gluten-free if necessary.
For the Vegetables
  • 1 cup Baby Carrots Halved; regular carrots can be used if cut into bite-sized pieces.
  • 1 cup Red Potatoes Thinly sliced; Yukon gold or fingerling potatoes are good alternatives.
  • 2 cups Baby Bok Choy Halved; can be replaced with Napa cabbage or Swiss chard.
For Creaminess
  • 1 cup Coconut Milk (unsweetened) Can use light cream if dairy is acceptable.
For Flavoring
  • 1 teaspoon Dried Thyme Fresh thyme can be used for stronger flavor.
  • to taste Salt Adjust seasoning as necessary.
  • to taste Pepper Adjust seasoning as necessary.
For Garnish
  • to taste Fresh Chives or Parsley Any fresh herbs can be used for customization.

Equipment

  • Large pot

Method
 

Step-by-Step Instructions
  1. In a large pot, heat 2 tablespoons of olive oil over medium heat. Add one finely chopped onion and three cloves of minced garlic, sautéing for about 4 minutes until the onion turns translucent and fragrant.
  2. Next, incorporate 1 cup of halved baby carrots and 1 cup of thinly sliced red potatoes into the pot. Stir to coat the vegetables in the aromatic mixture, cooking for an additional 2 minutes.
  3. Pour in 4 cups of vegetable broth, ensuring the vegetables are fully submerged. Bring the mixture to a gentle simmer, then reduce to low and cover. Cook for 10–12 minutes, or until the vegetables are just fork-tender.
  4. Stir in 2 cups of halved baby bok choy and cover the pot again. Let the soup simmer for an additional 5 minutes until the bok choy is wilted and tender.
  5. Once the vegetables are tender, add 1 cup of unsweetened coconut milk, along with 1 teaspoon of dried thyme, and salt and pepper to taste. Gently stir and let it simmer for another 2–3 minutes.
  6. Ladle the Cream of Spring Vegetable Soup into bowls, garnishing with fresh chives or parsley. Serve hot, ideally with crusty sourdough bread.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 30gProtein: 4gFat: 14gSaturated Fat: 12gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 600mgPotassium: 700mgFiber: 5gSugar: 3gVitamin A: 900IUVitamin C: 35mgCalcium: 40mgIron: 1.5mg

Notes

Use fresh ingredients for the best flavor. Customize with spices for a unique twist. This soup stores well for up to 4 days in the fridge and can be frozen for a month.

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