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Vegetarian Lentil Soup

Comforting Vegetarian Lentil Soup for Cozy Nights

This Vegetarian Lentil Soup is a nutrient-packed and easy-to-make dish for cozy nights, perfect for family gatherings.
Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Vegetarian
Calories: 320

Ingredients
  

For the Soup
  • 2 tablespoons Olive Oil Substitute with vegetable broth for a lighter version.
  • 1 medium Onion Can be skipped if avoiding alliums.
  • 3 cloves Garlic Use garlic powder if fresh isn't available.
  • 2 stalks Celery Feel free to replace with leeks if preferred.
  • 1.5 cups Potatoes Cubed; substitute with sweet potatoes or other root veggies.
  • 2 Carrots Chopped; any root vegetable can serve as a substitute.
  • to taste Salt Adjust based on your vegetable broth's saltiness.
  • 0.5 cup Dry Green or Brown Lentils Rinsed; any lentil variety can be used but may need different cooking times.
  • 0.5 teaspoon Thyme Can leave out or swap for Italian seasoning.
  • 0.5 teaspoon Marjoram Oregano also works as a suitable replacement.
  • 6 cups Vegetable Stock Low-sodium or homemade stock gives you control over salt content.
For the Finish
  • 0.33 cup Shredded Cheddar Can be omitted for a vegan option.
  • 2 tablespoons Sour Cream Consider cashew cream or coconut yogurt for a vegan alternative.

Equipment

  • Large pot

Method
 

Step-by-Step Instructions
  1. In a large pot, heat 2 tablespoons of olive oil over medium-high heat until shimmering. Add the chopped onion, minced garlic, and diced celery, sautéing them for about 5 minutes until the onion is translucent and fragrant.
  2. Stir in 1 ½ cups of cubed potatoes and 2 chopped carrots. Season with salt to taste and continue to sauté for another 1-2 minutes.
  3. Add ½ cup of rinsed dry green or brown lentils, sprinkle ½ teaspoon of thyme and marjoram, then pour in 6 cups of vegetable stock. Increase the heat to bring to a rolling boil.
  4. Once boiling, reduce the heat to low, cover, and let the soup simmer for 25-30 minutes or until lentils are tender.
  5. Remove from heat and let it rest for about 5 minutes. Stir in ⅓ cup of shredded cheddar cheese.
  6. For creaminess, mix ¼ cup of the soup with 2 tablespoons of sour cream in a separate bowl before mixing back into the pot.
  7. If desired, use an immersion blender to blend part of the soup for a creamier texture.
  8. Taste and adjust seasoning, garnishing with thyme or fresh parsley before serving.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 50gProtein: 15gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 15mgSodium: 600mgPotassium: 700mgFiber: 10gSugar: 5gVitamin A: 3000IUVitamin C: 30mgCalcium: 150mgIron: 4mg

Notes

This soup stores well in the fridge or freezer, perfect for busy days ahead. Enjoy the comforting aroma and warmth throughout the season!

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