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Cottage Cheese Wraps

Cottage Cheese Wraps: Deliciously Simple Low-Carb Treats

Cottage Cheese Wraps are delicious low-carb treats packed with protein and perfect for any meal.
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Prep Time 10 minutes
Cook Time 35 minutes
Cooling Time 15 minutes
Total Time 1 hour
Servings: 4 wraps
Course: Lunch
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wrap Mixture
  • 1 cup Cottage Cheese Opt for full-fat for the best flavor and flexibility.
  • 2 large Eggs Can substitute with flaxseed meal for a vegan option.
  • 1/2 cup Parmesan Cheese Swap with finely grated mozzarella or a dairy-free cheese alternative.
  • 1 teaspoon Garlic Powder Fresh garlic can be used for stronger taste.
  • 1 teaspoon Italian Seasoning Can be replaced with preferred herb mix or spices.
For Serving Suggestions
  • 1 cup Fresh Veggies Try bell peppers, spinach, or cucumbers for a refreshing bite.
  • 1 cup Meat Options Perfect for grilled chicken or turkey.
  • 1/2 cup Dips and Spreads Hummus, tzatziki, or salsa to add flavor.

Equipment

  • Blender
  • Baking sheet
  • Parchment paper
  • Spatula

Method
 

Preparation Steps
  1. Preheat your oven to 350°F (175°C) and prepare a baking sheet by lining it with parchment paper and lightly greasing it.
  2. In a blender, combine the cottage cheese, eggs, Parmesan cheese, garlic powder, and Italian seasoning. Blend until smooth and creamy.
  3. Pour the blended mixture onto the prepared baking sheet and spread it into a thin rectangle, aiming for about 1/4 inch thickness.
  4. Place the baking sheet in the oven and bake for 30-35 minutes until firm and lightly golden.
  5. After baking, remove the wraps from the oven and let them cool completely on the tray.
  6. Once cooled, fill each wrap with your choice of ingredients and roll them up.

Nutrition

Serving: 1wrapCalories: 200kcalCarbohydrates: 10gProtein: 21gFat: 10gSaturated Fat: 4gCholesterol: 120mgSodium: 300mgPotassium: 250mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 5mgCalcium: 300mgIron: 1mg

Notes

These Cottage Cheese Wraps are versatile and perfect for meal prep. Store leftovers in an airtight container in the fridge for up to 5 days.

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