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Cowboy Butter Lemon Bowtie Chicken with Broccoli

Cowboy Butter Lemon Bowtie Chicken with Broccoli Bliss

A quick and delightful Cowboy Butter Lemon Bowtie Chicken with Broccoli recipe that combines comforting flavors in a zesty buttery sauce.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 600

Ingredients
  

For the Chicken
  • 1 lb Chicken Breast Substitute with chicken thighs for juiciness.
  • 2 tbsp Cajun Seasoning Try Italian seasoning for a milder flavor.
  • 1 tsp Garlic Powder
  • 1 tsp Smoked Paprika
  • 2 tbsp Olive Oil Can be replaced with vegetable oil.
For the Sauce
  • 1/2 cup Unsalted Butter Reduce for a lighter twist.
  • 3 cloves Garlic (minced) Enhances flavor.
  • 1/4 tsp Crushed Red Pepper Flakes Optional for a touch of heat.
  • 1 tbsp Dijon Mustard
  • 1 Juice & Zest Lemon Brightens the sauce.
  • 1/4 cup Fresh Parsley & Chives Feel free to substitute with other herbs.
For the Pasta and Veggies
  • 8 oz Bowtie Pasta (farfalle) Swap with penne or fettuccine for variety.
  • 2 cups Broccoli Florets Can be substituted with asparagus or zucchini.
  • 1 cup Reserved Pasta Water Vital for sauce consistency.
  • 1/2 cup Parmesan Cheese Sprinkle extra for a delicious topping.

Equipment

  • Large pot
  • skillet
  • colander

Method
 

Step-by-Step Instructions
  1. Bring a large pot of salted water to a boil. Add bowtie pasta and cook until al dente, about 8-10 minutes. For the last 3 minutes, add broccoli florets. Reserve a cup of pasta water, then drain.
  2. Heat a large skillet over medium-high heat and add olive oil. Season chicken with Cajun seasoning, garlic powder, and smoked paprika. Sear for 6-7 minutes per side until cooked through. Let it rest before slicing.
  3. In the same skillet, reduce heat to medium and melt butter. Add minced garlic and sauté until fragrant. Stir in crushed red pepper flakes, Dijon mustard, lemon juice, zest, parsley, and chives. Simmer for a couple of minutes.
  4. Add drained pasta and broccoli along with sliced chicken to the skillet. Toss gently and stir in reserved pasta water until sauce reaches desired consistency. Mix in Parmesan cheese until creamy.
  5. Serve garnished with extra Parmesan, parsley, or chives. Add a squeeze of lemon juice for brightness. Enjoy!

Nutrition

Serving: 1plateCalories: 600kcalCarbohydrates: 45gProtein: 35gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 150mgSodium: 800mgPotassium: 800mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 80mgCalcium: 200mgIron: 3mg

Notes

Tips include cutting chicken evenly, being cautious with garlic, saving pasta water, and not overcooking broccoli.

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