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Creamy Avocado Chicken Rice Bowl

Creamy Avocado Chicken Rice Bowl for a Wholesome Dinner Delight

Enjoy a Creamy Avocado Chicken Rice Bowl that transforms dinner into a nutritious experience with tender chicken and hearty rice.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 500

Ingredients
  

For the Chicken
  • 2 pieces Chicken Breast opt for organic or free-range for best flavor.
  • 1 tablespoon Lime Juice brightens the dish.
For the Rice
  • 1 cup Rice try brown rice for added fiber.
For the Avocado Sauce
  • 1 piece Avocado choose ripe for best results.
  • 1 clove Garlic optional; fresh works best.
  • 2 tablespoons Cilantro optional; chop finely.
Optional Veggies
  • 1 cup Bell Peppers diced into bite-sized pieces.
  • 1 cup Corn offers a pop of sweetness.
  • 2 cups Spinach toss in for a nutritious boost.

Equipment

  • Medium saucepan
  • skillet
  • Blender

Method
 

Step-by-Step Instructions
  1. Rinse rice under cold water until the water runs clear. Combine with chicken broth in a saucepan, bring to boil, then simmer covered for 15-20 minutes.
  2. Season chicken breasts with lime juice, salt, and pepper. Marinate for 10 minutes. Cook in a heated skillet for 6-7 minutes per side until golden brown and cooked through.
  3. In a blender, combine ripe avocado, lime juice, and optional garlic or cilantro. Blend until smooth, adding water if too thick.
  4. Assemble the bowl by layering rice, sliced chicken, and drizzling avocado sauce. Add optional veggies.
  5. Finish with chopped cilantro and an extra squeeze of lime juice. Serve warm.

Nutrition

Serving: 1bowlCalories: 500kcalCarbohydrates: 50gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 400mgPotassium: 800mgFiber: 8gSugar: 2gVitamin A: 1500IUVitamin C: 20mgCalcium: 40mgIron: 2mg

Notes

Store leftover avocado sauce to maintain its vibrant color. Use it within 3 days for best results.

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