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Chickpea Salad

Creamy Chickpea Salad That's Perfect for Busy Days

This Chickpea Salad is a quick, nutritious meal packed with flavor, perfect for busy days.
Prep Time 15 minutes
Chill Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 250

Ingredients
  

Dressing
  • 1 cup Plain Greek Yogurt Non-dairy yogurt can be used for a vegan option.
  • 1/4 cup Mayonnaise Can be reduced or omitted for a lighter option.
  • 1 tablespoon Fresh Lemon Juice Always choose fresh juice for the best flavor.
  • 1 tablespoon Dijon Mustard Yellow mustard can work in a pinch.
  • to taste Kosher Salt Adjust according to your taste.
  • to taste Freshly Ground Black Pepper Use it to suit your preference.
Salad
  • 2 cans Chickpeas (Canned) Drained and rinsed.
  • 1 medium English Cucumber Diced.
  • 1/2 medium Red Onion Finely chopped.
  • 1/2 cup Fresh Dill Chopped.
  • 1/2 cup Fresh Parsley Chopped; can be replaced with cilantro.
  • 1/2 cup Feta Cheese Optional; crumbled.

Equipment

  • Mixing Bowl
  • Whisk
  • Spatula

Method
 

Preparation Steps
  1. In a small bowl, combine the yogurt, mayonnaise, lemon juice, Dijon mustard, and a pinch of salt and pepper. Whisk until smooth and creamy. Set aside.
  2. In a large mixing bowl, add the drained chickpeas, diced cucumber, chopped red onion, dill, and parsley. Toss gently until evenly distributed.
  3. Pour the dressing over the chickpea mixture and stir carefully until fully coated.
  4. If using, crumble feta into the salad and gently fold it in, being careful not to break it too much.
  5. Cover and refrigerate the salad for at least 15 minutes before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 10mgSodium: 450mgPotassium: 600mgFiber: 8gSugar: 3gVitamin A: 500IUVitamin C: 10mgCalcium: 100mgIron: 2mg

Notes

This salad is versatile; feel free to swap in your favorite veggies or herbs based on your preferences.

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