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Crustless Cottage Cheese Zucchini Quiche

Creamy Crustless Cottage Cheese Zucchini Quiche to Delight You

This Crustless Cottage Cheese Zucchini Quiche is a delightful, protein-packed breakfast option that’s gluten-free and versatile.
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Prep Time 15 minutes
Cook Time 50 minutes
Cooling Time 2 hours
Total Time 3 hours 5 minutes
Servings: 8 slices
Course: Breakfast
Cuisine: American
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Quiche
  • 2 cups Shredded Zucchini Measure before squeezing to remove excess water.
  • 6 large Large Eggs Provides structure and protein.
  • 1 cup Cottage Cheese Opt for 2% or 4% fat for best results.
  • 1 cup Shredded Cheese Cheddar, Gouda, or Havarti added for flavor.
  • 1/4 cup Finely Chopped Herbs Chives, Green Onions, Dill, Parsley, or Basil.
  • 1/4 cup Gluten-Free Flour Adjust according to texture preference.
  • 2 tablespoons Onion Flakes or Powder Depth of flavor; substitute with fresh onion if desired.
  • 1 teaspoon Garlic Powder Enhances savory flavor; fresh garlic can be used.
  • 1 teaspoon Salt Essential seasoning; adjust to taste.
  • 1/2 teaspoon Ground Black Pepper Essential for flavor; adjust to taste.
  • cooking spray Cooking Spray Prevents sticking.

Equipment

  • 9-inch pie dish
  • Large bowl
  • Spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and coat a 9-inch pie dish with cooking spray.
  2. Sprinkle zucchini with salt, let rest for 5-10 minutes, then squeeze out excess moisture.
  3. In the bowl with zucchini, mix in eggs, cottage cheese, shredded cheese, herbs, gluten-free flour, onion flakes, garlic powder, salt, and pepper.
  4. Pour the mixture into the prepared pie dish and bake for 45-50 minutes until set.
  5. Allow the quiche to cool for about 2 hours before serving.

Nutrition

Serving: 1sliceCalories: 220kcalCarbohydrates: 8gProtein: 19gFat: 12gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 150mgSodium: 300mgPotassium: 200mgFiber: 1gSugar: 3gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

Store leftovers in an airtight container in the fridge for up to 5 days. Freeze unsliced for up to 3 months.

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