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–+ servings
Grape Salad

Creamy Grape Salad: A Refreshing Twist on a Classic Delight

This refreshing Grape Salad combines sweet grapes and creamy ingredients, perfect for a guilt-free dessert or side dish.
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Prep Time 10 minutes
Chilling Time 30 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Salad
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 4 cups Grapes Mix of red and green seedless grapes
  • 8 ounces Cream Cheese Softened
  • 1 cup Light Sour Cream
  • 1 cup Vanilla Greek Yogurt Can substitute with regular yogurt
  • 2 tablespoons Confectioners Sugar Use sparingly
For the Sweetness
  • 2 tablespoons Brown Sugar Can be replaced with coconut sugar
For the Crunch
  • 1/2 cup Crushed Pecans Can substitute with walnuts or almonds

Equipment

  • Mixing Bowl
  • Spatula
  • Electric Mixer
  • Serving dish

Method
 

Preparation Steps
  1. Wash 4 cups of grapes under cool running water, gently rub each grape, then pat them dry and remove the stems.
  2. In a separate bowl, combine 8 ounces of softened cream cheese, 1 cup of light sour cream, 1 cup of vanilla Greek yogurt, and 2 tablespoons of confectioners sugar. Beat with an electric mixer for 2-3 minutes until smooth and fluffy.
  3. Gently fold the prepared grapes into the creamy base until coated.
  4. Transfer the mixture to a serving dish, sprinkle with 2 tablespoons of brown sugar and 1/2 cup of crushed pecans.
  5. Cover and chill in the refrigerator for at least 30 minutes before serving.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 30gProtein: 5gFat: 9gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 30mgSodium: 150mgPotassium: 250mgFiber: 1gSugar: 22gVitamin A: 200IUVitamin C: 5mgCalcium: 80mgIron: 0.5mg

Notes

For a nut-free version, substitute crushed pecans with sunflower seeds or omit them. Feel free to mix in other fruits like apples or berries for added flavor.

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