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Jalapeno Popper Keto Chicken Salad

Creamy Jalapeno Popper Keto Chicken Salad for a Spicy Kick

Experience a vibrant mix with a creamy texture in this Jalapeno Popper Keto Chicken Salad, perfect for low-carb diets.
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Prep Time 10 minutes
Cook Time 25 minutes
Chilling Time 30 minutes
Total Time 1 hour 5 minutes
Servings: 4 cups
Course: Salad
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 breasts Cooked Chicken Chopped and tender
  • 4 oz Cream Cheese Softened
  • ¼ cup Mayonnaise Low-fat preferred
  • 1 tsp Garlic Powder Or fresh minced garlic
  • ½ tsp Chili Powder Adjust for heat preference
  • 1 pinch Salt Essential seasoning
  • 1 pinch Pepper Freshly ground
  • 4 slices Cooked Bacon Crumble or swap for turkey bacon
  • 1-2 Jalapeno Chopped; remove seeds for less heat
  • ½ cup Shredded Cheddar Cheese Or dairy-free cheese

Equipment

  • skillet
  • pot
  • Mixing Bowl
  • Spatula

Method
 

Step-by-Step Instructions
  1. Poach chicken breasts in simmering water for 15-20 minutes until cooked through, then chop.
  2. Cook bacon in a skillet on medium heat for 5-7 minutes until crispy; crumble once cool.
  3. Mix chicken, cream cheese, mayonnaise, garlic powder, chili powder, salt, and pepper in a bowl until smooth.
  4. Fold in bacon, jalapenos, and cheddar cheese gently.
  5. Refrigerate the salad in an airtight container for at least 30 minutes before serving.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 5gProtein: 25gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 650mgPotassium: 400mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 2mg

Notes

Keep salad in airtight containers for up to 3-4 days; best served chilled.

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