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Mediterranean Cauliflower Soup

Creamy Mediterranean Cauliflower Soup for Cozy Evenings

This Creamy Mediterranean Cauliflower Soup is a cozy dish that embraces bold flavors and a creamy texture, perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings: 4 cups
Course: Soups
Cuisine: Mediterranean
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 4 lb Cauliflower use 2 heads for optimal flavor
  • 1 small Yellow Onion chopped
  • 5 cloves Garlic chopped
  • 4 cups Low-Sodium Vegetable Broth
  • 1 cup Water to adjust consistency
For Seasoning
  • Kosher Salt & Black Pepper to taste
  • 2 tsp Ground Cumin for flavor balance
  • 2.5 tsp Sweet Paprika
  • 1 tsp Ground Sumac for tanginess
  • 0.25 tsp Ground Turmeric
For Creaminess
  • Extra Virgin Olive Oil for roasting and sautéing
  • 2 cups Whole Milk or Unsweetened Plant-based Milk
For Finishing Touches
  • 0.5 Lemon Juice from ½ lemon
  • 1 cup Fresh Dill chopped

Equipment

  • large pot or Dutch oven
  • Sheet Pan
  • Immersion blender

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C) and cut the cauliflower into evenly-sized florets.
  2. Drizzle the cauliflower with olive oil, season with salt and pepper, toss, and roast for about 45 minutes.
  3. In a large pot, heat 2 tablespoons of olive oil over medium heat. Add onion and sauté until translucent, about 7 minutes.
  4. Add garlic, cumin, paprika, sumac, and turmeric. Sauté for 1 minute until aromatic.
  5. Mix in three-quarters of the roasted cauliflower, broth, and water. Bring to a boil, then simmer for 5-7 minutes.
  6. Blend the soup until desired consistency is reached, leaving some cauliflower chunks for texture.
  7. Stir in milk and reserved cauliflower, heat through, and adjust seasoning as needed.
  8. Just before serving, stir in fresh dill and lemon juice for a burst of flavor.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 12gProtein: 5gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 10mgSodium: 600mgPotassium: 600mgFiber: 3gSugar: 3gVitamin A: 500IUVitamin C: 40mgCalcium: 150mgIron: 2mg

Notes

Consider serving with warm pita bread or a refreshing Greek salad for a complete meal.

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