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Creamy Protein-Packed Pasta Bowl

Creamy Protein-Packed Pasta Bowl for Ultimate Comfort Dinner

This Creamy Protein-Packed Pasta Bowl combines savory chicken sausage, vibrant spinach, and creamy sauce into a wholesome meal that's perfect for busy evenings.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowl
Course: Dinner
Cuisine: American
Calories: 450

Ingredients
  

For the Pasta
  • 8 oz shell pasta opt for gluten-free if desired
For the Protein
  • 12 oz chicken sausage or turkey sausage or plant-based alternatives
For the Veggies
  • 1 cup zucchini diced, can swap for bell peppers or asparagus
  • 2 cups fresh spinach can use kale or other leafy greens
For the Creaminess
  • 8 oz cream cheese or Alfredo sauce consider reduced-fat or dairy-free options
For Sautéing
  • 1 tbsp olive oil or use cooking spray for low-calorie alternative
For Seasoning
  • salt to taste
  • pepper to taste

Equipment

  • Large pot
  • skillet
  • colander

Method
 

Step‑by‑Step Instructions
  1. Begin by bringing a large pot of salted water to a rolling boil over high heat. Add 8 oz of shell pasta and cook for 8-10 minutes or until al dente. Drain and set aside.
  2. While the pasta cooks, heat a skillet over medium heat and add 1 tablespoon of olive oil. Add 1 cup of diced zucchini and sauté for 3-4 minutes until golden and tender.
  3. Incorporate 2 cups of fresh spinach into the skillet with the zucchini and cook for an additional 1-2 minutes until the spinach wilts.
  4. Add 12 oz of sliced chicken sausage to the skillet, and cook for 3-4 minutes until heated through and slightly browned.
  5. Add the drained shell pasta into the skillet and pour in 8 oz of cream cheese or Alfredo sauce, stirring gently to combine. Cook for 2-3 minutes until warmed through.
  6. Season with salt and pepper to taste, ensuring the sauce is creamy. Serve warm, garnished with fresh herbs if desired.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 40gProtein: 25gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 2gVitamin A: 1500IUVitamin C: 20mgCalcium: 200mgIron: 3mg

Notes

This pasta bowl is perfect for meal prep; refrigerate for up to 3 days or freeze portions for up to 2 months.

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