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Creamy Smothered Chicken and Rice

Creamy Smothered Chicken and Rice for Ultimate Comfort Food

Creamy Smothered Chicken and Rice combines tender chicken with a cheesy sauce and fluffy rice for ultimate comfort food.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 550
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 lb Boneless, skinless chicken breasts Can use thighs for extra flavor
  • 1 tsp Garlic powder Can use fresh garlic (1 clove) if preferred
  • 1 tsp Onion powder Fresh onion sautéed can also be utilized
  • 1 tsp Smoked paprika Regular paprika works as well
  • Salt & black pepper Essential for seasoning; adjust to taste
  • 2 tbsp Olive oil Can substitute with vegetable oil
For the Rice
  • 1 cup Long-grain white rice Brown rice is a healthier alternative
  • 2.5 cups Chicken broth Provides moisture and flavor
For the Sauce
  • 2 tbsp Unsalted butter Adds richness to the sauce
  • 2 tbsp All-purpose flour For a gluten-free option, use cornstarch
  • 1.5 cups Whole milk Low-fat or almond milk are alternative options
  • 0.25 tsp Thyme Adds herbal notes
  • 0.5 cup Shredded cheddar cheese Mozzarella or a cheese blend can be used
  • 0.5 cup Grated Parmesan cheese Introduces a salty, umami flavor
Garnish
  • Fresh parsley, chopped Optional but recommended

Equipment

  • Large skillet
  • saucepan
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Season chicken with garlic powder, onion powder, smoked paprika, salt, and black pepper in a bowl.
  2. Sear chicken in a skillet with olive oil for 4-5 minutes on each side until golden brown and remove.
  3. Cook rice in chicken broth with a pinch of salt until tender, then fluff and set aside.
  4. Prepare sauce by melting butter, whisking in flour, then adding milk and broth until thickened.
  5. Combine seared chicken with the sauce, cover, and simmer for 10 minutes.
  6. Serve the creamy chicken over rice, garnished with fresh parsley.

Nutrition

Serving: 1servingCalories: 550kcalCarbohydrates: 45gProtein: 35gFat: 25gSaturated Fat: 15gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 150mgSodium: 800mgPotassium: 500mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 2mgCalcium: 300mgIron: 2mg

Notes

This dish can be customized with different vegetables or cheeses to suit your taste.

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