Creamy Vanilla Raspberry Chia Pudding for a Healthy Start

This Creamy Vanilla Raspberry Chia Pudding is a nutritious and delicious breakfast packed with omega-3s and fiber.

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Prep Time 10

Refrigeration Time 2

Total Time 2 10

Servings: 4 cups

Course: Breakfast

Cuisine: Healthy

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Pudding

1/2 cup Chia Seeds Provides texture and thickness
2 cups Unsweetened Almond Milk Can substitute with any milk
1 teaspoon Pure Vanilla Extract For flavor
2 tablespoons Maple Syrup or Honey Optional, adjust to taste
1 cup Fresh or Frozen Raspberries Add flavor and antioxidants

For Garnish (Optional)

1 cup Fresh Raspberries Enhances presentation
A few Mint Leaves For flavor contrast

Equipment

Medium Bowl
Whisk
Spatula
Plastic wrap or lid

Method

Step-by-Step Instructions

In a medium bowl, whisk together the chia seeds and unsweetened almond milk for about 1-2 minutes to prevent clumping.
Pour in vanilla extract and maple syrup or honey, then stir thoroughly for another minute.
Gently fold in fresh or frozen raspberries into the chia mixture.
Cover the bowl and place it in the refrigerator for at least 2 hours or overnight.
After chilling, stir the pudding and adjust the thickness with almond milk if needed.
Top your pudding with fresh raspberries and mint leaves before serving.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 20gProtein: 5gFat: 7gSaturated Fat: 0.5gSodium: 50mgPotassium: 200mgFiber: 6gSugar: 5gVitamin A: 50IUVitamin C: 10mgCalcium: 250mgIron: 1mg

Notes

Perfect for meal prep and can be stored in the refrigerator for 4-5 days. Freezes well for up to 2 months.

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