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–+ servings
Creamy Vegetarian Tortilla Soup

Creamy Vegetarian Tortilla Soup That Embraces Cozy Comfort

A delightful Creamy Vegetarian Tortilla Soup, perfect for cozy evenings and packed with fresh veggies and black beans.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Vegetarian
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil or avocado oil
  • 1 medium Onion diced
  • 3 cloves Garlic minced
  • 1 medium Bell Pepper diced
  • 2 medium Carrots chopped
  • 1 medium Zucchini diced
For the Soup
  • 1 can Black Beans drained and rinsed
  • 1 cup Corn frozen or fresh
  • 1 can Diced Tomatoes
  • 4 cups Vegetable Broth low-sodium recommended
For the Spice Blend
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Chili Powder
  • 1 teaspoon Smoked Paprika
  • to taste Salt
  • to taste Pepper
For the Creaminess
  • 1 cup Heavy Cream or Coconut Milk
To Finish
  • 1/4 cup Fresh Cilantro chopped, optional
  • 1 cup Tortilla Chips for topping
  • 1 slice Lime Wedge for serving

Equipment

  • Large pot

Method
 

Step-by-Step Instructions for Creamy Vegetarian Tortilla Soup
  1. In a large pot, heat olive oil over medium heat. Add diced onion and sauté for about 3-4 minutes until translucent.
  2. Stir in minced garlic and cook for an additional 1-2 minutes until aromatic.
  3. Add diced bell pepper, chopped carrots, and diced zucchini. Sauté for 5-7 minutes until softened.
  4. Stir in black beans, corn, and diced tomatoes. Mix well and cook for 2-3 minutes until heated through.
  5. Pour in vegetable broth and add ground cumin, chili powder, and smoked paprika. Stir and bring to a gentle simmer.
  6. Reduce heat to low and simmer uncovered for 15-20 minutes until flavors develop and carrots are tender.
  7. Mix in heavy cream or coconut milk and heat through for about 5 minutes without boiling.
  8. Season with salt and pepper as desired. Serve topped with cilantro, tortilla chips, and lime wedges.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 45gProtein: 12gFat: 14gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 40mgSodium: 800mgPotassium: 600mgFiber: 10gSugar: 6gVitamin A: 5000IUVitamin C: 35mgCalcium: 80mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 4 days in the fridge or freeze for up to 3 months. Reheat gently before serving.

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