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Cucumber feta salad

Crisp Cucumber Feta Salad: A Refreshing Summer Favorite

This Cucumber Feta Salad is a refreshing dish perfect for summer, combining crisp cucumbers and creamy feta for a deliciously healthy side.
Prep Time 15 minutes
Resting Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 150

Ingredients
  

For the Salad
  • 2 pieces English cucumbers The star of this dish; use for crispness and low seed content.
  • 1 small red onion Offers a sharp flavor.
  • 1/4 cup fresh dill Brings an herbaceous aroma.
  • 1/4 cup fresh parsley Adds a pop of freshness.
  • 1 cup feta cheese Provides a creamy, tangy contrast.
For the Dressing
  • 3 tablespoons extra virgin olive oil Essential for richness in flavor.
  • 1 tablespoon lemon juice Infuses brightness and acidity.
  • to taste salt The finishing touch to enhance flavors.
  • to taste pepper Adjust to personal taste preference.

Equipment

  • Mixing Bowl
  • Whisk
  • Spatula
  • tongs
  • Knife

Method
 

Step-by-Step Instructions
  1. Prep the vegetables: Rinse the cucumbers under cold water and slice them into thin rounds. Peel and slice the red onion, and combine them in a bowl with dill and parsley.
  2. Add feta: Crumble the feta cheese over the mixed vegetables and fold together with a spatula.
  3. Make dressing: Whisk together olive oil, lemon juice, salt, and pepper until smooth.
  4. Combine: Drizzle dressing over the salad and toss gently. Allow to rest for 10-15 minutes.
  5. Serve: Give a final toss and serve chilled or at room temperature.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 6gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 5gCholesterol: 20mgSodium: 300mgPotassium: 250mgFiber: 2gSugar: 2gVitamin A: 600IUVitamin C: 15mgCalcium: 150mgIron: 1mg

Notes

Chill the salad for about 30 minutes before serving for enhanced flavors. Leftovers can be stored for up to 3 days in an airtight container.

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