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Crispy Baked Cauliflower Steaks

Crispy Baked Cauliflower Steaks for a Healthy Feast

Crispy Baked Cauliflower Steaks offer a flavorful vegetarian option that transforms dinner into a gourmet experience.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 steaks
Course: Dinner
Cuisine: Vegetarian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Steaks
  • 1 large head Cauliflower
  • 2 tablespoons Olive Oil Extra virgin
For the Seasoning
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Smoked Paprika
  • 1/2 teaspoon Chili Powder
  • 1 teaspoon Salt to taste
  • 1/2 teaspoon Black Pepper freshly ground
For the Topping
  • 1/4 cup Grated Parmesan Cheese or nutritional yeast for vegan option
  • 2 tablespoons Chopped Fresh Parsley or basil/cilantro if desired

Equipment

  • Oven
  • Baking sheet
  • Parchment paper
  • Whisk
  • Spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Remove leaves and stem from the cauliflower, then slice into 3/4-inch thick steaks.
  3. Whisk together olive oil, garlic powder, smoked paprika, chili powder, salt, and black pepper in a small bowl.
  4. Arrange cauliflower steaks on the baking sheet and coat both sides with the seasoning mixture.
  5. Bake for 15 minutes, then flip each steak and bake for an additional 10–12 minutes until golden brown and crispy.
  6. Remove from oven, sprinkle grated Parmesan cheese over the top, and bake for another 2–3 minutes until melted.
  7. Garnish with chopped fresh parsley and serve warm.

Nutrition

Serving: 1steakCalories: 150kcalCarbohydrates: 12gProtein: 5gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 5mgSodium: 200mgPotassium: 300mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 70mgCalcium: 100mgIron: 1mg

Notes

Ensure even slicing of the cauliflower for uniform cooking. Pat steaks dry before oiling for better crispiness.

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