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–+ servings
Baked Zucchini Chips

Crispy Baked Zucchini Chips: Your New Favorite Guilt-Free Snack

Crispy Baked Zucchini Chips are a delightful, guilt-free snack loaded with nutrients and customizable flavors.
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Prep Time 15 minutes
Cook Time 2 hours
Cooling Time 10 minutes
Total Time 2 hours 25 minutes
Servings: 4 servings
Course: Snacks
Cuisine: American
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chips
  • 2 medium Zucchini Choose firm zucchini for best crunch.
  • 2 tablespoons Olive Oil Avocado oil is a great alternative.
  • 1 teaspoon Salt Opt for sea salt for a gourmet touch.
  • to taste Seasonings Customize with garlic powder, paprika, or Parmesan cheese.
For Serving
  • 1 cup Hummus
  • 1 cup Guacamole

Equipment

  • Oven
  • Baking sheet
  • Parchment paper
  • Mandoline or Sharp Knife

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 225°F (107°C). Wash and dry your zucchini, then slice it into thin rounds about 1/8-inch thick.
  2. Pat the zucchini slices dry with a paper towel to remove excess moisture.
  3. Place the zucchini slices in a mixing bowl, drizzle with olive oil, and sprinkle your preferred seasonings before tossing until evenly coated.
  4. Line a baking sheet with parchment paper and lay the coated zucchini slices in a single layer without overlapping.
  5. Bake for 1 to 2 hours, flipping halfway through, until they turn golden brown and crispy.
  6. Remove from the oven and let the chips cool on the baking sheet for a few minutes.

Nutrition

Serving: 1servingCalories: 100kcalCarbohydrates: 10gProtein: 2gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 200mgPotassium: 300mgFiber: 3gSugar: 3gVitamin A: 200IUVitamin C: 15mgCalcium: 40mgIron: 1mg

Notes

Slice the zucchini evenly for consistent cooking. Store leftovers in an airtight container for up to 2 days.

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