Go Back
+ servings
Cabbage Apple Salad

Crispy Cabbage Apple Salad with Honey Mustard Bliss

A vibrant Cabbage Apple Salad that combines crunchy cabbage, sweet apples, and toasted walnuts with a honey mustard dressing.
Prep Time 15 minutes
Cook Time 5 minutes
Resting Time 10 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 200

Ingredients
  

For the Salad
  • 1 medium head Cabbage about 14 oz or 400g, shredded
  • 2 pieces Apples sliced, such as Gala or Honeycrisp
  • cup Walnuts toasted and chopped
  • ¼ cup Parmesan Cheese shaved or crumbled, optional for vegan
For the Dressing
  • 3 tablespoons Extra Virgin Olive Oil
  • 2 tablespoons Apple Cider Vinegar
  • 2 teaspoons Honey or maple syrup for vegan
  • 1 teaspoon Dijon Mustard avoid English mustard
  • ½ teaspoon Salt
  • to taste Freshly Cracked Black Pepper

Equipment

  • Mixing Bowl
  • Medium Pan
  • Glass Jar

Method
 

Step-by-Step Instructions
  1. Begin by removing the tough outer leaves from a medium head of cabbage and cutting it in half. Finely slice each half into thin strips and transfer to a large mixing bowl.
  2. Core the apples and slice them into quarters or dice them. Add apple pieces to the bowl with cabbage.
  3. Toast walnuts in a medium pan with olive oil over medium heat for about 5 minutes. Roughly chop and fold into the salad, reserving some for garnish.
  4. Combine dressing ingredients in a glass jar, secure the lid, and shake until emulsified.
  5. Add half of the Parmesan cheese into the salad bowl, drizzle with dressing, and toss gently. Let it rest for at least 10 minutes before serving.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 15gProtein: 4gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gCholesterol: 10mgSodium: 200mgPotassium: 200mgFiber: 4gSugar: 5gVitamin A: 5IUVitamin C: 15mgCalcium: 6mgIron: 4mg

Notes

Use fresh ingredients for the best flavor. Prepare the salad just before serving to keep the textures crisp.

Tried this recipe?

Let us know how it was!