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Garlic Chicken Fried Rice

Crispy Garlic Chicken Fried Rice That's Packed with Protein

This Garlic Chicken Fried Rice is not only delicious but also a high-protein meal that's perfect for any occasion.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 400

Ingredients
  

For the Chicken
  • 2 cups Diced Chicken Breasts Lean protein source
For the Fried Rice Base
  • 4 cups Cooked Rice Day-old rice yields best texture
  • 2 tablespoons Sesame Oil Rich flavor
For the Flavor
  • 4 cloves Garlic Minced
  • 1 medium Onion Diced
  • 2 cups Mixed Vegetables Peas, carrots, or corn
  • 1 inch Ginger Grated or minced
For the Binding and Seasoning
  • 3 large Eggs Lightly beaten
  • 2 tablespoons Soy Sauce Opt for tamari to keep it gluten-free
  • 1 tablespoon Oyster Sauce Optional
  • 1 tablespoon Rice Vinegar For acidity
  • to taste Salt Adjust to taste
  • to taste Pepper Adjust to taste
For the Garnish
  • 1/4 cup Chopped Green Onions Fresh garnish
  • 2 tablespoons Sesame Seeds Optional

Equipment

  • Skillet or Wok

Method
 

Step-by-Step Instructions
  1. In a large skillet or wok, heat 2 tablespoons of sesame oil over medium-high heat. Add diced chicken breasts, seasoned with salt and pepper, and sauté for about 5-7 minutes until golden brown and crispy. Transfer chicken to a plate and set aside.
  2. In the same skillet, toss in minced garlic and diced onion. Sauté for about 2 minutes until fragrant and onion is translucent. Add mixed vegetables and stir-fry for another 3-4 minutes until tender.
  3. Introduce the cooked rice to the skillet, breaking up any clumps. Stir-fry for about 5-7 minutes, allowing it to sit undisturbed occasionally for crispy edges.
  4. Push the rice to one side of the skillet and pour in the beaten eggs. Scramble until just set, then mix thoroughly into the fried rice.
  5. Return the chicken to the skillet with soy sauce, oyster sauce (if using), and rice vinegar. Stir together and cook for another 2-3 minutes, adjusting seasoning with salt and pepper as needed.
  6. Serve hot, garnished with chopped green onions and sesame seeds.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 45gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 7gCholesterol: 180mgSodium: 800mgPotassium: 500mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 30mgIron: 2mg

Notes

Meal prep for busy weekdays. Store in an airtight container for up to 3-4 days or freeze for a month.

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