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–+ servings
Crispy Garlic Parmesan Brussels Sprouts

Crispy Garlic Parmesan Brussels Sprouts That Wow Every Time

These Crispy Garlic Parmesan Brussels Sprouts are a delightful side dish or snack that are healthy and easy to prepare.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sprouts
  • 1 pound Brussels Sprouts Fresh and firm
  • 3 tablespoons Olive Oil High-quality extra virgin
  • 4 cloves Garlic Minced
  • 1 teaspoon Salt
  • 0.5 teaspoon Black Pepper Freshly cracked
  • 1 teaspoon Smoked Paprika
For the Topping
  • 0.5 cup Parmesan Cheese Freshly grated
  • 2 tablespoons Balsamic Vinegar Optional
  • 1 tablespoon Fresh Parsley For garnish

Equipment

  • Oven
  • Baking sheet
  • Parchment paper
  • Mixing Bowl
  • Knife
  • Cutting Board

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Rinse and trim the Brussels sprouts, slicing each in half.
  3. In a large mixing bowl, combine Brussels sprouts, olive oil, minced garlic, salt, black pepper, and smoked paprika. Toss until evenly coated.
  4. Transfer the Brussels sprouts to the baking sheet, cut side down, in a single layer.
  5. Roast in the preheated oven for 20–25 minutes, flipping halfway through.
  6. During the last 5 minutes, sprinkle Parmesan cheese over the sprouts and return to the oven to melt.
  7. Optional: Drizzle with balsamic vinegar and garnish with parsley before serving.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 10gProtein: 5gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 5mgSodium: 300mgPotassium: 300mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 80mgCalcium: 150mgIron: 1mg

Notes

Ensure even spacing on the baking sheet for optimal crispiness. Leftovers can be stored in an airtight container for up to 3 days.

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