Crispy Garlic Parmesan Brussels Sprouts That'll Wow Your Guests

These Crispy Garlic Parmesan Brussels Sprouts are a health-conscious appetizer that will impress your guests with their flavor and texture.

Print Recipe Pin Recipe

Prep Time 10

Cook Time 25

Total Time 35

Servings: 4 servings

Course: Appetizers

Cuisine: American

Calories: 200

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Sprouts

1 lb Brussels Sprouts Fresh, firm sprouts are best.
2 tbsp Olive Oil Use high-quality extra virgin.
3 cloves Garlic Minced.
1 tsp Salt Adjust to taste.
1/2 tsp Black Pepper Freshly cracked.
1 tsp Smoked Paprika Can add chipotle powder for heat.

For the Topping

1/2 cup Parmesan Cheese Freshly grated.
1 tbsp Balsamic Vinegar Optional.
2 tbsp Fresh Parsley Chopped, for garnish.

Equipment

Oven
Baking sheet
Parchment paper
Large bowl

Method

Step-by-Step Instructions

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Rinse the Brussels sprouts under cool water, trim the stems, and pat dry.
In a large bowl, toss the Brussels sprouts with olive oil, minced garlic, salt, black pepper, and smoked paprika.
Spread the Brussels sprouts on the baking sheet in a single layer, cut side down.
Roast in the oven for 20-25 minutes, flipping halfway through.
In the last 5 minutes of roasting, sprinkle freshly grated Parmesan cheese over the sprouts.
Remove from oven, drizzle with balsamic vinegar if desired, and garnish with parsley.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 15gProtein: 5gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 10gCholesterol: 10mgSodium: 300mgPotassium: 500mgFiber: 5gSugar: 2gVitamin A: 500IUVitamin C: 100mgCalcium: 200mgIron: 2mg

Notes

For best results, use small, firm Brussels sprouts and avoid overcrowding the baking sheet.

Tried this recipe?

Let us know how it was!