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Crispy Garlic Parmesan Green Beans

Crispy Garlic Parmesan Green Beans for Irresistible Crunch

Crispy Garlic Parmesan Green Beans are a delightful and healthy side dish that turns ordinary veggies into a crunchy sensation.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Green Beans
  • 1 pound Fresh Green Beans Look for vibrant and firm beans for optimal flavor and nutrition.
  • 2 tablespoons Olive Oil Extra virgin olive oil is preferred to enhance flavor and help achieve crispiness.
  • 3 cloves Garlic Freshly minced garlic adds aromatic depth; avoid pre-minced for better potency.
For the Toppings
  • 1/2 cup Parmesan Cheese Freshly grated cheese melts beautifully and elevates the dish with savory richness.
  • to taste Salt Essential seasoning that enhances the overall flavor.
  • to taste Pepper Essential seasoning that enhances the overall flavor.

Equipment

  • Oven
  • Baking sheet
  • Mixing Bowl
  • Parchment paper

Method
 

Step-by-Step Instructions for Crispy Garlic Parmesan Green Beans
  1. Preheat your oven to 425°F (220°C).
  2. Trim the ends of the fresh green beans and place them in a large mixing bowl.
  3. Drizzle olive oil over the green beans, add freshly minced garlic, salt, and pepper. Toss to coat.
  4. Spread green beans in a single layer on a baking sheet lined with parchment paper.
  5. Roast in the oven for 15-20 minutes, stirring halfway, until tender and crispy.
  6. Remove from the oven and sprinkle Parmesan cheese over the hot beans. Return to oven for 2-3 minutes to melt.
  7. Serve warm as a delightful side dish.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 8gProtein: 5gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 5mgSodium: 200mgPotassium: 200mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 1mg

Notes

Choose fresh green beans for the best texture and flavor. Don't skimp on olive oil for achieving the crispy finish.

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