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Crispy Herb-Crusted Salmon

Crispy Herb-Crusted Salmon with Lush Lemon Dill Sauce

Crispy Herb-Crusted Salmon, a delicious dish that combines crunchy panko crust and creamy lemon dill sauce, ideal for dinner.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets Salmon wild-caught is recommended for richer flavor
  • 2 tablespoons Olive oil high smoke point oil is essential for frying
For the Herb Coating
  • 1/2 cup Fresh herbs (parsley, dill, or basil) adds a burst of color and flavor; fresh is best
  • 1 cup Panko breadcrumbs key for a crunchy exterior
For the Sauce
  • 1 whole Lemon zest and juice are needed
  • 1 cup Greek yogurt creates the creamy base for the sauce

Equipment

  • large non-stick frying pan

Method
 

Step-by-Step Instructions for Crispy Herb-Crusted Salmon
  1. Start by ensuring your salmon fillet is patted dry with a paper towel to remove excess moisture.
  2. Zest the lemon and squeeze out its juice, keeping both components aside.
  3. Finely chop your fresh herbs to provide vibrant flavors for your Crispy Herb-Crusted Salmon.
  4. In a bowl, combine the panko breadcrumbs with the chopped herbs, salt, and pepper.
  5. Heat olive oil in a large non-stick frying pan over medium heat.
  6. Press the salmon fillet into the herb mixture, coating it on all sides, and place it in hot oil.
  7. Cook for about 3-4 minutes until golden brown, then flip and cook the other side for 3-5 minutes.
  8. In a bowl, mix Greek yogurt, lemon juice, lemon zest, and remaining chopped dill for the sauce.
  9. Transfer the salmon to a plate, drizzle with lemon dill sauce, and serve immediately.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 15gProtein: 30gFat: 20gSaturated Fat: 4gMonounsaturated Fat: 15gCholesterol: 70mgSodium: 500mgPotassium: 800mgFiber: 1gSugar: 2gVitamin A: 300IUVitamin C: 10mgCalcium: 50mgIron: 1mg

Notes

For optimal flavor, use fresh herbs and avoid overcrowding the pan while cooking. Store leftovers in an airtight container for up to 2 days.

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