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Homemade Corn Nuts

Crispy Homemade Corn Nuts: A Healthy Snack You'll Love

Discover how to make homemade corn nuts—gluten-free, vegan, and a healthier alternative to store-bought snacks!
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Prep Time 1 hour
Cook Time 45 minutes
Cooling Time 15 minutes
Total Time 2 hours
Servings: 4 cups
Course: Snacks
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Corn Nuts
  • 15 ounces Dried Hominy Use only dried hominy for the perfect crunch.
  • 2 tablespoons Peanut Oil Substitute with vegetable or avocado oil if needed.
  • 1 teaspoon Fine Ground Salt Essential for flavor.
  • 1 teaspoon Garlic Powder Adjust according to taste preferences.
  • 1 teaspoon Paprika Gives a lovely smokiness.
  • 1 teaspoon Onion Powder Can be swapped for other dried herbs.
For Added Flavor (Optional)
  • 2 tablespoons Nutritional Yeast For a cheesy twist.
  • 1 teaspoon Chili Powder Add for a kick of heat.
  • 1 teaspoon Lemon Pepper A zesty option for refreshing flavor.

Equipment

  • Baking sheet
  • colander
  • Large bowl
  • Small Jar
  • paper towels

Method
 

Step‑by‑Step Instructions
  1. Soak the Hominy: Place 15 ounces of dried hominy in a large bowl, cover with water, and let it soak for 6 to 12 hours.
  2. Drain and Dry: Drain excess water, spread hominy on a paper towel-lined baking sheet, and pat dry. Allow to air dry for about 1 hour.
  3. Preheat the Oven: Preheat oven to 375°F for convection or 400°F for regular baking.
  4. Mix the Seasoning: Combine fine ground salt with spices like garlic powder, paprika, and onion powder in a small jar and shake well.
  5. Coat the Hominy: Drizzle peanut oil over dried hominy, add seasoning mix, and toss until evenly coated.
  6. Bake the Corn Nuts: Spread hominy on a baking sheet and bake for 20 minutes, stir, then bake for an additional 20 to 25 minutes.
  7. Cool Before Serving: Let corn nuts cool for at least 15 minutes before serving.

Nutrition

Serving: 1cupCalories: 120kcalCarbohydrates: 20gProtein: 3gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 1.5gSodium: 100mgPotassium: 150mgFiber: 4gSugar: 1gCalcium: 2mgIron: 3mg

Notes

Store in an airtight container for 2-3 weeks. Freeze for up to 3 months. Reheat to restore crunch.

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