Crispy Irish Oven-Fried Chicken Thighs for Comforting Nights

Enjoy Crispy Irish Oven-Fried Chicken Thighs, a healthier alternative to traditional fried chicken that's full of flavor and crunch.

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Prep Time 30

Cook Time 35

Resting Time 5

Total Time 1 10

Servings: 4 thighs

Course: Dinner

Cuisine: Irish

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

4 pieces Bone-in, Skin-on Chicken Thighs Main protein that retains moisture
1 cup Buttermilk Optional, enhances tenderness

For the Coating

1 cup All-Purpose Flour Can substitute with cornstarch for gluten-free
1 teaspoon Garlic Powder Flavor enhancer
1 teaspoon Onion Powder Adds depth of flavor
1 teaspoon Thyme Traditional Irish herb
1 teaspoon Salt Essential for flavor
1 teaspoon Pepper Adjust to taste
1 teaspoon Mustard Powder or Cayenne Optional for added spice

For Baking

2 tablespoons Olive Oil Or melted Irish butter

Equipment

Oven
Baking sheet
wire rack
Mixing Bowl

Method

Step-by-Step Instructions

Soak chicken thighs in buttermilk for at least 30 minutes or overnight for tenderness.
Preheat oven to 400°F (200°C) and prepare baking sheet.
Mix flour or cornstarch with garlic powder, onion powder, thyme, salt, and pepper.
Dredge chicken thighs in the seasoned mixture until well-coated.
Brush chicken with olive oil or melted butter and arrange on baking sheet.
Bake for 30-35 minutes until golden brown and internal temperature reaches 165°F (74°C).
Let chicken rest for 5 minutes before serving.
Garnish with parsley or chives and serve with Irish sides.

Nutrition

Serving: 1thighCalories: 350kcalCarbohydrates: 30gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 5gCholesterol: 120mgSodium: 600mgPotassium: 400mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 2mgCalcium: 20mgIron: 2mg

Notes

For best results, use a wire rack to elevate chicken while baking and ensure it is dry before coating.

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