Crispy Oven Baked Sweet Potato Fries That Delight Every Bite

Enjoy Crispy Oven Baked Sweet Potato Fries, a healthy, quick, and delicious alternative to fast food that satisfies cravings.

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Prep Time 10

Cook Time 25

Cooling Time 5

Total Time 40

Servings: 4 fries

Course: Snacks

Cuisine: American

Calories: 180

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Fries

3 medium sweet potatoes Choose firm, unblemished sweet potatoes
2 tablespoons olive oil Can substitute with avocado oil
1 teaspoon salt Adjust to your preference
1/2 teaspoon black pepper Use smoked pepper for added depth
1 teaspoon garlic powder Onion powder can be used for a twist
1 teaspoon paprika Cayenne can be used for more spice

Optional Toppings

1/4 cup chopped fresh herbs Such as parsley or cilantro
1/4 cup Parmesan cheese Add a nutty richness

Equipment

Oven
Baking sheet
Parchment paper
Large bowl

Method

Preparation

Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
Wash and peel the sweet potatoes, then slice them into 1/4-inch thick sticks.
In a large bowl, combine the sweet potato fries with olive oil, salt, pepper, garlic powder, and paprika. Toss until coated.
Spread the fries in a single layer on the baking sheet, ensuring they do not overlap.
Bake for 20-25 minutes, flipping halfway through, until golden brown and crunchy.
Let cool for a few minutes, then top with fresh herbs or grated Parmesan cheese.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 36gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 400mgPotassium: 400mgFiber: 5gSugar: 6gVitamin A: 15000IUVitamin C: 30mgCalcium: 40mgIron: 1.5mg

Notes

These sweet potato fries are customizable and fit various dietary needs. Experiment with different seasonings for unique flavors.

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