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Crispy Spinach and Feta Crisps

Crispy Spinach and Feta Crisps: Your New Favorite Snack!

Crispy Spinach and Feta Crisps are a delightful, healthy snack that combines fresh spinach and feta for a satisfying crunch.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 4 crisps
Course: Snacks
Cuisine: Mediterranean
Calories: 80
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Mixture
  • 2 cups fresh spinach well-drained
  • 1 cup feta cheese crumbled; use dairy-free feta for vegan option
  • 2 large eggs or replace with 1 tbsp ground flaxseed + 3 tbsp water for vegan option
  • 1 cup all-purpose flour or gluten-free flour
  • to taste seasonings (e.g., salt, pepper)
For Serving Suggestions
  • 1 cup yogurt sauce optional
  • 1 cup hummus optional
  • 2 cups fresh salad optional

Equipment

  • baking tray
  • Mixing Bowl
  • Parchment paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and line a baking tray with parchment paper.
  2. In a large mixing bowl, combine finely chopped fresh spinach, crumbled feta cheese, and eggs. Stir in all-purpose flour and seasonings until well incorporated.
  3. Scoop portions of the mixture onto the prepared baking tray, spacing them about two inches apart.
  4. Bake for 15 to 20 minutes, until golden brown and fragrant. Keep an eye on them to avoid overcooking.
  5. Allow the crisps to cool for a few minutes before serving warm or at room temperature.

Nutrition

Serving: 1crispCalories: 80kcalCarbohydrates: 5gProtein: 4gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 50mgSodium: 150mgPotassium: 100mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

Ensure spinach is well drained to maintain crisp texture and watch baking time based on your oven's performance.

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