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–+ servings
Zucchini Fritters

Crispy Zucchini Fritters: Healthy, High-Protein Delight

Crispy zucchini fritters are a gluten-free, high-protein snack perfect for clean eating.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 fritters
Course: Snacks
Cuisine: Vegetarian
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Fritters
  • 2 medium Zucchini Squeezed to remove excess water
  • 2 Eggs Beaten
  • 1 cup Oat Flour or Almond Flour Oat flour for heartier texture, almond flour for lower-carb option
  • 1/4 cup Grated Parmesan Cheese Optional
  • 1/2 cup Plain Greek Yogurt or Cottage Cheese For creaminess and protein
  • 2 cloves Garlic Minced
  • 1 teaspoon Sea Salt Adjusted to taste
  • 1/2 teaspoon Black Pepper Adjusted to taste
  • 1 teaspoon Dried Oregano or Thyme Or fresh herbs for better flavor
  • 1/4 cup Fresh Parsley or Dill Chopped

Equipment

  • Non-stick Skillet
  • box grater or food processor
  • Mixing Bowl
  • paper towels

Method
 

Cooking Instructions
  1. Prepare the zucchini by washing, trimming, grating, and squeezing out excess moisture.
  2. Mix the batter by combining drained zucchini, beaten eggs, oat or almond flour, minced garlic, salt, pepper, herbs, and optional ingredients.
  3. Heat a non-stick skillet on medium and add olive oil. Wait until shimmering.
  4. Shape the fritters into patties and place them in the skillet without overcrowding.
  5. Cook for 3–4 minutes until golden brown, then flip.
  6. Cook for an additional 2–3 minutes on the other side until golden.
  7. Remove fritters and drain on paper towels to absorb excess oil.
  8. Serve warm with Greek yogurt or tzatziki.

Nutrition

Serving: 1fritterCalories: 100kcalCarbohydrates: 8gProtein: 6gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 30mgSodium: 250mgPotassium: 150mgFiber: 2gSugar: 2gVitamin A: 400IUVitamin C: 15mgCalcium: 100mgIron: 1mg

Notes

For optimal crispiness, be sure to remove as much moisture as possible from the zucchini. Store cooked fritters in an airtight container for up to 4 days.

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