Go Back
–+ servings
Crunchy Apple Carrot Salad with Creamy Citrus Dressing

Crunchy Apple Carrot Salad with Creamy Citrus Dressing Delight

This Crunchy Apple Carrot Salad with Creamy Citrus Dressing is a vibrant, healthy dish perfect for quick meals or gatherings.
Print Recipe Pin Recipe
Prep Time 15 minutes
Chilling Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups grated carrots Use freshly grated for best texture.
  • 2 cups diced apples Granny Smith or Honeycrisp recommended.
  • 1 cup shredded red cabbage Can substitute with other cabbages or greens.
  • 1 cup dried fruit (raisins or cranberries) Can replace with fresh chopped fruits.
  • ½ cup chopped nuts (walnuts or pecans) Sunflower seeds can be used for a nut-free option.
  • 2 tablespoons chopped parsley Can substitute with cilantro or mint.
For the Dressing
  • ½ cup Greek yogurt Low-fat or vegan alternatives work well.
  • 2 tablespoons mayonnaise Use additional yogurt for a lighter dressing.
  • ¼ cup orange juice Can substitute lemon or lime juice.
  • 1 tablespoon lemon juice Adjust quantity to taste.
  • 1 tablespoon honey Maple syrup or agave nectar can be used for vegan option.
  • to taste salt and pepper Essential for seasoning.

Equipment

  • box grater
  • Mixing Bowl
  • Sharp knife
  • Food Processor
  • Whisk
  • Spatula

Method
 

Preparation Steps
  1. Grate the carrots into fine shreds and add to a large mixing bowl.
  2. Core and dice the apples into bite-sized pieces and add to the bowl immediately.
  3. Shred the red cabbage and mix it into the bowl with the apples and carrots.
  4. Add dried fruit and chopped nuts to the bowl and toss gently.
  5. Whisk together Greek yogurt, mayonnaise, orange juice, lemon juice, honey, salt, and pepper until smooth.
  6. Pour the dressing over the salad mixture and toss gently to combine.
  7. Taste and adjust seasoning as needed, mixing well.
  8. Cover the bowl and chill in the refrigerator for 15 minutes before serving.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 25gProtein: 5gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 10mgSodium: 150mgPotassium: 300mgFiber: 4gSugar: 10gVitamin A: 5000IUVitamin C: 20mgCalcium: 50mgIron: 1mg

Notes

For optimal freshness, use freshly grated carrots and diced apples. Adjust dressing to your personal taste before serving.

Tried this recipe?

Let us know how it was!