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Crunchy Baked Broccoli Cheese Bites

Crunchy Baked Broccoli Cheese Bites for Guilt-Free Snacking

Crunchy Baked Broccoli Cheese Bites are a delicious and guilt-free snack that combines healthy greens with cheesy flavor.
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Prep Time 15 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 4 bites
Course: Snacks
Cuisine: American
Calories: 80
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bites
  • 2 cups Broccoli florets Fresh or well-drained frozen
  • 1 cup Cheddar cheese (shredded) Use sharp cheddar
  • 1 cup Breadcrumbs Gluten-free if needed
  • 1/2 cup Grated Parmesan cheese Nutritional yeast for dairy-free option
  • 1 large Egg Flax egg for vegan option
  • 1 teaspoon Garlic powder Can substitute with fresh garlic
  • 1 teaspoon Onion powder Shallot powder works too
  • 1 teaspoon Salt Himalayan pink salt for a unique touch
  • 1/2 teaspoon Black pepper White pepper as a substitute
  • 2 tablespoons Olive oil Avocado oil is a great alternative
  • as needed Cooking spray Olive oil spray works too

Equipment

  • Oven
  • Mixing Bowl
  • Baking sheet
  • Parchment paper
  • Cooking brush

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. Lightly spray with cooking spray.
  2. Bring water to a boil in a large pot, add the broccoli florets and blanch for 2 minutes. Drain and dry thoroughly.
  3. In a mixing bowl, combine the blanched broccoli, cheddar cheese, breadcrumbs, Parmesan cheese, egg, garlic powder, onion powder, salt, and black pepper. Mix until well-blended.
  4. Roll the mixture into golf-ball-sized portions and flatten slightly into patties. Place on the baking sheet, spaced apart.
  5. Brush the tops with olive oil for a golden crust.
  6. Bake for 20-25 minutes until golden-brown. Check for doneness visually.
  7. Allow to cool for about 5 minutes before serving warm with your favorite dipping sauces.

Nutrition

Serving: 1biteCalories: 80kcalCarbohydrates: 7gProtein: 4gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 25mgSodium: 300mgPotassium: 150mgFiber: 1gSugar: 1gVitamin A: 1000IUVitamin C: 30mgCalcium: 150mgIron: 1mg

Notes

Ensure broccoli is thoroughly dried after blanching to maintain crunch. Bake until deeply golden for the best texture. Roll bites to uniform sizes for even cooking.

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