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–+ servings
Frito Cowboy Cabbage Salad

Crunchy Frito Cowboy Cabbage Salad for Flavorful Summer Fun

Frito Cowboy Cabbage Salad is a vibrant, crunch-packed dish perfect for summer gatherings.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 6 servings
Course: Salad
Cuisine: Tex-Mex
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 package Coleslaw Mix Provides a crunchy base and freshness; you can substitute with shredded fresh cabbage.
  • 1 can Black Beans Adds protein and substance; ensure they are well-drained to avoid excess moisture.
  • 1 cup Corn Offers sweetness and texture; both canned or frozen corn work well.
  • 1 medium Red Bell Pepper Contributes color and sweetness; substitute with any mild bell pepper type.
  • 1 small Jalapeño Adds heat and flavor; adjust the amount for the desired spice level or omit for milder taste.
  • 3 stalks Green Onions Enhances flavor and adds a fresh note; replace with red onions if preferred.
  • 1/4 cup Cilantro Provides freshness and a hint of earthiness; can be omitted for those who aren't fans.
  • 2 cups Chili Cheese Fritos Offers crunch and a savory flavor; alternatives include tortilla strips or crushed Doritos.
For the Dressing
  • 1 cup Sour Cream Forms the creamy base; use non-dairy alternatives for a vegan version.
  • 1/2 cup Mayonnaise Ensures richness in the dressing; substitute with vegan mayo if necessary.
  • 2 tablespoons Chipotle Sauce Gives the dressing its signature smoky flavor; adjust quantity based on your spice preference.
  • 2 tablespoons Lime Juice Brightens and balances flavors in the dressing; don’t skip it for optimal taste.

Equipment

  • Mixing Bowl
  • Whisk
  • Spatula

Method
 

Combine Salad Ingredients
  1. In a large mixing bowl, combine the coleslaw mix, drained black beans, corn, diced red bell pepper, jalapeño, chopped green onions, and chopped cilantro. Using a spatula, gently toss the ingredients together until evenly mixed.
Prepare the Dressing
  1. In a separate medium bowl, whisk together the sour cream, mayonnaise, chipotle sauce, and freshly squeezed lime juice until smooth and creamy.
Combine Salad and Dressing
  1. Drizzle the creamy chipotle dressing over the mixed salad ingredients. Using a large spoon or spatula, gently toss the salad until the dressing fully coats each ingredient.
Add Crunchy Topping
  1. Just before serving, sprinkle in the Chili Cheese Fritos, ensuring they maintain their crunchy texture.
Adjust and Serve
  1. Taste the Frito Cowboy Cabbage Salad and adjust seasoning if needed, adding salt, pepper, or additional lime juice to enhance the flavors.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 35gProtein: 8gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gCholesterol: 10mgSodium: 500mgPotassium: 300mgFiber: 5gSugar: 3gVitamin A: 15IUVitamin C: 30mgCalcium: 6mgIron: 10mg

Notes

Always sprinkle Chili Cheese Fritos just before serving to ensure they stay crunchy.

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