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Cucumber Strawberry Sala

Cucumber Strawberry Salad: A Refreshing Summer Must-Try

Cucumber Strawberry Salad is a vibrant dish that combines sweet strawberries and crisp cucumbers for a refreshing experience.
Prep Time 20 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 150

Ingredients
  

For the Salad
  • 2 cups sweet strawberries use firm, deep red strawberries
  • 1 medium cucumber preferably Persian or English
  • 1/2 cup feta cheese optional
  • 1 tablespoon fresh herbs mint or basil
  • 1/4 cup nuts/seeds optional, such as almonds, walnuts, or sunflower seeds
For the Dressing
  • 2 tablespoons lemon juice or balsamic vinegar
  • 1 tablespoon honey or maple syrup
  • 2 tablespoons olive oil use high-quality extra virgin
  • to taste salt
  • to taste pepper

Equipment

  • Mixing Bowl
  • small bowl
  • Whisk

Method
 

Step-by-Step Instructions for Cucumber Strawberry Salad
  1. Start by rinsing and drying your strawberries and cucumbers thoroughly. Hull the strawberries and slice them into quartered pieces. Next, thinly slice your cucumbers into rounds or half-moon shapes, depending on your preference.
  2. In a small bowl, combine the lemon juice or balsamic vinegar with honey or maple syrup, along with olive oil, salt, and pepper. Whisk or shake vigorously until the dressing emulsifies and thickens slightly.
  3. In a large mixing bowl, carefully combine the sliced cucumbers and strawberries. Gently add any fresh herbs like mint or basil to enhance the aroma and flavor.
  4. Drizzle half of the prepared dressing over the salad mixture, taking care to toss gently. Coat the cucumbers and strawberries without crushing the delicate fruit.
  5. Transfer the Cucumber Strawberry Salad to a serving platter, showcasing its vibrant colors. Sprinkle toasted nuts or seeds over the top and drizzle with the remaining dressing.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 12gProtein: 3gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 5mgSodium: 120mgPotassium: 260mgFiber: 2gSugar: 8gVitamin A: 300IUVitamin C: 30mgCalcium: 80mgIron: 1mg

Notes

Chill cucumbers and strawberries for at least 30 minutes before preparing for an extra refreshing salad. Dress just before serving to maintain crunchiness.

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